Know what’s on your plate
Plain melba toast cracker
Calories & nutrition
Bread & baked goods
CNF 4071
390
caloriesper 100 g
Protein12.1 g
Carbs70.3 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 390 kcal —
- Protein 12.1 g 24%
- Carbohydrate 70.3 g 26%
- Fat 3.2 g 4%
- Saturated fat 0.4 g 2%
- Fibre 6.3 g 23%
- Sugars 0.9 g —
- Sodium 598 mg 26%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.43 mg 3%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 124 µg 31%
- Vitamin B12 0 µg 0%
- Choline 19.8 mg 4%
Minerals
- Calcium 93 mg 7%
- Iron 3.7 mg 21%
- Magnesium 59 mg 14%
- Phosphorus 196 mg 16%
- Potassium 202 mg 4%
- Zinc 2 mg 18%
- Copper 0.29 mg 32%
- Manganese 1.1 mg 49%
- Selenium 34.8 µg 63%
Questions about Plain melba toast cracker
How many calories are in 100 g of Plain melba toast cracker?
100 g of Plain melba toast cracker has 390 kcal, with 12.1 g protein, 70.3 g carbohydrate and 3.2 g fat.
Source: Canadian Nutrient File 4071 · per 100 g · carbohydrate per EU label, fibre excluded
