Know what’s on your plate
Plain melba toast cracker
Calories & nutrition facts
unsalted
390
calorieskcal per 100 g
Protein12 g
Carbs70 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 390 kcal —
- Protein 12 g 24%
- Carbohydrate 70 g 26%
- Fat 3.2 g 4%
- Saturated fat 0.4 g 2%
- Fibre 6.3 g 23%
- Sodium 19 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 124 µg 31%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 93 mg 7%
- Iron 3.7 mg 21%
- Magnesium 59 mg 14%
- Phosphorus 196 mg 16%
- Potassium 202 mg 4%
- Zinc 2 mg 18%
- Copper 0.29 mg 32%
- Manganese 1.1 mg 49%
Similar foods
- Wheat melba toast cracker374 kcal / 100 g
- Rye melba toast crackerincludes pumpernickel389 kcal / 100 g
- Toast thin crackerslow sodium442 kcal / 100 g
- Multigrain and multiseed crackerplain476 kcal / 100 g
- Plain crouton407 kcal / 100 g
- Cracked wheat crackerplain410 kcal / 100 g
- Whole grain wheat woven crackerplain434 kcal / 100 g
- Standard snack crackerregular, low salt502 kcal / 100 g
- Plain rye wafer crackers334 kcal / 100 g
- Wheat cracker with bran and/or germplain476 kcal / 100 g
Questions about Plain melba toast cracker
How many calories are in 100 g of Plain melba toast cracker?
100 g of Plain melba toast cracker has 390 kcal, with 12 g protein, 70 g carbohydrate and 3.2 g fat.
Source: Canadian Nutrient File 4038 · per 100 g · carbohydrate per EU label, fibre excluded
