Know what’s on your plate
7 grain cracker
Calories & nutrition facts
385
calorieskcal per 100 g
Protein14 g
Carbs54 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 385 kcal —
- Protein 14 g 28%
- Carbohydrate 54 g 20%
- Fat 12 g 15%
- Saturated fat 1.2 g 6%
- Fibre 9 g 32%
- Sugars 14 g —
- Sodium 530 mg 23%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.9 mg 6%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.7 mg 29%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 41 µg 10%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 136 mg 10%
- Iron 3.8 mg 21%
- Magnesium 97 mg 23%
- Phosphorus 557 mg 45%
- Potassium 843 mg 18%
- Zinc 3 mg 27%
Similar foods
- Multigrain crackers482 kcal / 100 g
- Wheat cracker with seeds445 kcal / 100 g
- Multigrain and multiseed crackergluten-free443 kcal / 100 g
- Whole grain cheese cracker412 kcal / 100 g
- Rye crispbread cracker366 kcal / 100 g
- Wheat cracker with cheese and seeds455 kcal / 100 g
- Whole wheat standard snack cracker463 kcal / 100 g
- Vegetable flavoured wheat cracker482 kcal / 100 g
- Cracked wheat crackerplain410 kcal / 100 g
- Sesame wheat cracker473 kcal / 100 g
Questions about 7 grain cracker
How many calories are in 100 g of 7 grain cracker?
100 g of 7 grain cracker has 385 kcal, with 14 g protein, 54 g carbohydrate and 12 g fat.
Source: Canadian Nutrient File 7076 · per 100 g · carbohydrate per EU label, fibre excluded
