Know what’s on your plate
White soft bread roll
Calories & nutrition facts
white, soft
Nutrition facts
Per 100 g% DV- Calories 254 kcal —
- Protein 9.3 g 19%
- Carbohydrate 52 g 19%
- Fat 2.6 g 3%
- Saturated fat 0.6 g 3%
- Fibre 2.6 g 9%
- Sugars 2.6 g —
- Sodium 400 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.03 mg 2%
- Biotin (B7) 1 µg 3%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 184 mg 14%
- Iron 1.5 mg 8%
- Magnesium 23 mg 5%
- Phosphorus 99 mg 8%
- Potassium 145 mg 3%
- Zinc 0.9 mg 8%
- Copper 0.13 mg 14%
- Manganese 0.5 mg 22%
- Selenium 6 µg 11%
- Iodine 4 µg 3%
Similar foods
- White soft wheat bread roll262 kcal / 100 g
- White crusty bread rollwhite, crusty262 kcal / 100 g
- Brown soft bread rollbrown, soft236 kcal / 100 g
- Wholemeal soft wheat bread roll247 kcal / 100 g
- Brown soft wheat bread roll258 kcal / 100 g
- Coarse-grain white roll271 kcal / 100 g
- Bread rollsemi white215 kcal / 100 g
- Premium white bread230 kcal / 100 g
- Multigrain rollbrown, soft283 kcal / 100 g
- Whole grain white wheat rollindustrially produced235 kcal / 100 g
Questions about White soft bread roll
How do you warm a white soft bread roll without drying it out?
Wrap it loosely in foil and warm it in an oven at 160 °C for about 5–8 minutes. For a toasted sandwich, split it first and toast the cut sides briefly instead.
Can you freeze white soft bread rolls?
Yes. Freeze them as soon as possible in a sealed bag; thaw at room temperature for about an hour, or warm from frozen in a 160 °C oven for 10–15 minutes.
How should you store white soft bread rolls?
Keep them in a bread bin or a sealed bag at room temperature and eat them within a couple of days for the softest texture. Avoid the fridge, which makes bread go stale faster.
What goes well in a white soft bread roll?
Its mild flavour suits fillings such as egg mayonnaise, cheese and pickle, or sausage with mustard. It also works well for a simple burger or a bacon sandwich.
What can you use instead of a white soft bread roll?
Use a soft pitta, a sliced bread sandwich, or a wholemeal roll; choose something sturdy enough to hold the filling without splitting.
How is a white soft bread roll different from a brown soft bread roll?
A brown soft bread roll has more fibre: 4.3 g per 100 g, compared with 2.6 g in a white soft bread roll. It also has a nuttier flavour and a denser crumb.
Can you eat a white soft bread roll when it is stale?
Yes, if it is simply dry rather than mouldy: tear it into breadcrumbs, or make bread pudding. Discard the whole roll if you see mould, rather than cutting away the affected patch.
Does a white soft bread roll contain gluten?
Usually, yes: it is made with wheat flour, which contains gluten. Check the ingredients if you need to avoid gluten, as recipes and manufacturing can differ.
Source: CoFID (UK) 11-1006 · per 100 g · carbohydrate per EU label, fibre excluded
