Know what’s on your plate
White crusty bread roll
Calories & nutrition facts
white, crusty
262
calorieskcal per 100 g
Protein9.2 g
Carbs55 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 262 kcal —
- Protein 9.2 g 18%
- Carbohydrate 55 g 20%
- Fat 2.2 g 3%
- Saturated fat 0.5 g 3%
- Fibre 2.9 g 10%
- Sugars 2.7 g —
- Sodium 400 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.03 mg 2%
- Biotin (B7) 0.9 µg 3%
- Folate (B9) 31 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 177 mg 14%
- Iron 1.7 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 104 mg 8%
- Potassium 164 mg 3%
- Zinc 0.9 mg 8%
- Copper 0.13 mg 14%
- Manganese 0.53 mg 23%
- Selenium 4 µg 7%
- Iodine 4 µg 3%
Similar foods
- White soft bread rollwhite, soft254 kcal / 100 g
- Brown crusty bread rollbrown, crusty255 kcal / 100 g
- White hard wheat bread roll279 kcal / 100 g
- Coarse-grain white roll271 kcal / 100 g
- Brown soft bread rollbrown, soft236 kcal / 100 g
- Wholemeal bread rollwholemeal244 kcal / 100 g
- Whole grain white wheat rollindustrially produced235 kcal / 100 g
- Crusty bloomer white breadunsliced, fresh, large247 kcal / 100 g
- Malted wheat bread rollmalted wheat238 kcal / 100 g
- Coarse-grain white bread246 kcal / 100 g
Questions about White crusty bread roll
How many calories are in 100 g of White crusty bread roll?
100 g of White crusty bread roll has 262 kcal, with 9.2 g protein, 55 g carbohydrate and 2.2 g fat.
Source: CoFID (UK) 11-985 · per 100 g · carbohydrate per EU label, fibre excluded
