Know what’s on your plate
Premium white bread
Calories & nutrition facts
230
calorieskcal per 100 g
Protein8.3 g
Carbs47 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 8.3 g 17%
- Carbohydrate 47 g 17%
- Fat 2.3 g 3%
- Fibre 2.8 g 10%
- Sugars 2.7 g —
- Sodium 400 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 1 µg 3%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 177 mg 14%
- Iron 1.5 mg 8%
- Magnesium 25 mg 6%
- Phosphorus 101 mg 8%
- Potassium 138 mg 3%
- Zinc 0.8 mg 7%
- Copper 0.19 mg 21%
- Manganese 0.49 mg 21%
- Selenium 10 µg 18%
Similar foods
- White breadcommercially prepared, toasted290 kcal / 100 g
- White bread with added fibre'with added fibre'224 kcal / 100 g
- Gluten-free white bread224 kcal / 100 g
- Danish style white breadDanish style228 kcal / 100 g
- Coarse-grain white bread246 kcal / 100 g
- Farmhouse or split tin white bread241 kcal / 100 g
- Crusty bloomer white breadunsliced, fresh, large247 kcal / 100 g
Questions about Premium white bread
How many calories are in 100 g of Premium white bread?
100 g of Premium white bread has 230 kcal, with 8.3 g protein, 47 g carbohydrate and 2.3 g fat.
Source: CoFID (UK) 11-979 · per 100 g · carbohydrate per EU label, fibre excluded
