Know what’s on your plate
White bread with added fibre
Calories & nutrition facts
'with added fibre'
224
calorieskcal per 100 g
Protein8.7 g
Carbs45 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 224 kcal —
- Protein 8.7 g 17%
- Carbohydrate 45 g 16%
- Fat 2.2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 4.8 g 17%
- Sugars 3.5 g —
- Sodium 370 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 3.5 µg 12%
- Folate (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Iron 2 mg 11%
- Magnesium 45 mg 11%
- Phosphorus 149 mg 12%
- Potassium 195 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.19 mg 21%
- Manganese 1.1 mg 49%
- Selenium 7 µg 13%
Similar foods
- White breadcommercially prepared, toasted290 kcal / 100 g
- Premium white bread230 kcal / 100 g
- Milk white breadapp. 4% fibre e.g. tekaka285 kcal / 100 g
- Unsweetened white breadapp. 2.5% fibre e.g. Italian bread256 kcal / 100 g
- Wheat white breadapp. 2.5% fibre e.g.baguette270 kcal / 100 g
- Wheat breadwith fiber255 kcal / 100 g
- Water white breadapp. 3% fibre e.g. roll w/ cheese274 kcal / 100 g
- White pitta bread255 kcal / 100 g
- High fibre crispbread350 kcal / 100 g
- Wholemeal breadcommercial, added fibre & vitamins b1, b3, b6 & e, fe & zn251 kcal / 100 g
Questions about White bread with added fibre
How many calories are in 100 g of White bread with added fibre?
100 g of White bread with added fibre has 224 kcal, with 8.7 g protein, 45 g carbohydrate and 2.2 g fat.
Source: CoFID (UK) 11-1003 · per 100 g · carbohydrate per EU label, fibre excluded
