Know what’s on your plate
Multi-seeded and multigrain gluten-free cracker
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 453 kcal —
- Protein 11.3 g 23%
- Carbohydrate 56.1 g 20%
- Fat 15.8 g 20%
- Saturated fat 2.1 g 10%
- Fibre 10.2 g 36%
- Sugars 0.9 g —
- Sodium 438 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 13.7 µg 11%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
- Choline 27.1 mg 5%
Minerals
- Calcium 238 mg 18%
- Iron 2.8 mg 16%
- Magnesium 164 mg 39%
- Phosphorus 374 mg 30%
- Potassium 381 mg 8%
- Zinc 2.6 mg 24%
- Copper 0.55 mg 61%
- Manganese 2.5 mg 107%
- Selenium 17.4 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 453 | 11.3 g | 56.1 g | 15.8 g |
| 1 × crackers | 6.1 g | 28 | 0.7 g | 3.4 g | 1 g |
| 2 × crackers | 12.2 g | 55 | 1.4 g | 6.8 g | 1.9 g |
| ½ × crackers | 3.1 g | 14 | 0.3 g | 1.7 g | 0.5 g |
| 3 × crackers | 18.3 g | 83 | 2.1 g | 10.3 g | 2.9 g |
| 4 × crackers | 24.4 g | 111 | 2.7 g | 13.7 g | 3.9 g |
Questions about Multi-seeded and multigrain gluten-free cracker
How many calories are in 100 g of Multi-seeded and multigrain gluten-free cracker?
100 g of Multi-seeded and multigrain gluten-free cracker has 453 kcal, with 11.3 g protein, 56.1 g carbohydrate and 15.8 g fat.
How many calories are in 1 × crackers (6.1 g) of Multi-seeded and multigrain gluten-free cracker?
1 × crackers (6.1 g) of Multi-seeded and multigrain gluten-free cracker has 28 kcal, with 0.7 g protein, 3.4 g carbohydrate and 1 g fat.
How many calories are in 2 × crackers (12.2 g) of Multi-seeded and multigrain gluten-free cracker?
2 × crackers (12.2 g) of Multi-seeded and multigrain gluten-free cracker has 55 kcal, with 1.4 g protein, 6.8 g carbohydrate and 1.9 g fat.
How many calories are in ½ × crackers (3.1 g) of Multi-seeded and multigrain gluten-free cracker?
½ × crackers (3.1 g) of Multi-seeded and multigrain gluten-free cracker has 14 kcal, with 0.3 g protein, 1.7 g carbohydrate and 0.5 g fat.
How many calories are in 3 × crackers (18.3 g) of Multi-seeded and multigrain gluten-free cracker?
3 × crackers (18.3 g) of Multi-seeded and multigrain gluten-free cracker has 83 kcal, with 2.1 g protein, 10.3 g carbohydrate and 2.9 g fat.
How many calories are in 4 × crackers (24.4 g) of Multi-seeded and multigrain gluten-free cracker?
4 × crackers (24.4 g) of Multi-seeded and multigrain gluten-free cracker has 111 kcal, with 2.7 g protein, 13.7 g carbohydrate and 3.9 g fat.
Source: USDA FoodData Central 174104 · per 100 g · carbohydrate per EU label, fibre excluded
