Know what’s on your plate
Goldfish cheddar baked snack crackers
Calories & nutrition facts
Pepperidge Farm
Nutrition facts
Per 100 g% DV- Calories 457 kcal —
- Protein 12 g 23%
- Carbohydrate 66 g 24%
- Fat 16 g 21%
- Sugars 0.7 g —
- Sodium 874 mg 38%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 114 mg 9%
- Iron 4.3 mg 24%
- Magnesium 26 mg 6%
- Phosphorus 177 mg 14%
- Potassium 199 mg 4%
- Zinc 1.5 mg 13%
- Copper 0.13 mg 15%
- Manganese 0.6 mg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 457 | 12 g | 66 g | 16 g |
| 1 × goldfish | 5.2 g | 24 | 0.6 g | 3.4 g | 0.8 g |
| 2 × goldfish | 10.4 g | 48 | 1.2 g | 6.9 g | 1.7 g |
| ½ × goldfish | 2.6 g | 12 | 0.3 g | 1.7 g | 0.4 g |
| 3 × goldfish | 15.6 g | 71 | 1.8 g | 10 g | 2.5 g |
| 4 × goldfish | 20.8 g | 95 | 2.4 g | 14 g | 3.4 g |
Similar foods
Questions about Goldfish cheddar baked snack crackers
How many Goldfish crackers make a portion?
A typical portion is about 5.2 g—roughly a small handful, though the number of crackers varies with their size. For a snack, portion them into a bowl rather than eating from the packet.
Are Goldfish cheddar crackers suitable for cooking?
Yes. Crush them into coarse crumbs and use them to coat chicken or fish, or scatter them over macaroni cheese for a crunchy topping. Add them near the end of baking so they do not burn.
How should you store Goldfish crackers after opening?
Seal the packet tightly or transfer the crackers to an airtight container, then keep them in a cool, dry cupboard. Moisture makes them lose their crunch.
What goes well with Goldfish cheddar crackers?
They work well alongside tomato soup, a cheese sandwich or sliced vegetables with a dip. You can also crumble a few over a salad for a savoury crunch.
Are Goldfish cheddar crackers vegetarian?
They contain cheese, so they are not suitable for vegans; whether they suit a vegetarian diet depends on the cheese-making ingredients. Check the packet for the exact ingredients and allergen information, as recipes can differ.
Do Goldfish cheddar crackers contain much sodium?
They are quite salty: a 5.2 g portion contains about 45.4 mg of sodium. If you are choosing between flavours, the original has 947 mg per 100 g and Parmesan has 1,187 mg per 100 g.
Which has more protein, Goldfish cheddar or original crackers?
The cheddar crackers have more: 12 g per 100 g, compared with 9.42 g in the original. Parmesan is close to cheddar, at 11.2 g per 100 g.
Do Goldfish cheddar crackers contain a source of iron?
Yes. They are a source of iron, providing 4.3 mg per 100 g.
Source: USDA FoodData Central 168005 · per 100 g · carbohydrate per EU label, fibre excluded
