Know what’s on your plate
Goldfish original baked snack crackers
Calories & nutrition facts
Pepperidge Farm
Nutrition facts
Per 100 g% DV- Calories 467 kcal —
- Protein 9.4 g 19%
- Carbohydrate 63 g 23%
- Fat 18 g 24%
- Saturated fat 1.4 g 7%
- Fibre 2.4 g 9%
- Sugars 1 g —
- Sodium 947 mg 41%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 3.7 mg 25%
- Vitamin K 27.7 µg 23%
- Thiamin (B1) 0.83 mg 69%
- Riboflavin (B2) 0.51 mg 39%
- Niacin (B3) 6.6 mg 42%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 153 µg 38%
Minerals
- Calcium 74 mg 6%
- Iron 4.7 mg 26%
- Magnesium 23 mg 5%
- Phosphorus 156 mg 12%
- Potassium 169 mg 4%
- Zinc 0.97 mg 9%
- Copper 0.13 mg 14%
- Manganese 0.53 mg 23%
- Selenium 4 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 467 | 9.4 g | 63 g | 18 g |
| 1 × goldfish | 5.2 g | 24 | 0.5 g | 3.3 g | 1 g |
| 2 × goldfish | 10.4 g | 49 | 1 g | 6.6 g | 1.9 g |
| ½ × goldfish | 2.6 g | 12 | 0.2 g | 1.6 g | 0.5 g |
| 3 × goldfish | 15.6 g | 73 | 1.5 g | 9.9 g | 2.9 g |
| 4 × goldfish | 20.8 g | 97 | 2 g | 13 g | 3.8 g |
Similar foods
Questions about Goldfish original baked snack crackers
How should you store Goldfish original crackers once the packet is open?
Fold the top tightly over and seal it with a clip, or move the crackers to an airtight container. Keep them in a cool, dry cupboard; moisture makes them lose their crunch.
What goes well with Goldfish original crackers?
Their mild, savoury flavour works with tomato soup, cheese, hummus or a creamy dip. You can also add a few to a lunchbox alongside fruit and sliced vegetables.
Can you use Goldfish original crackers as a soup topping?
Yes. Crush a small handful over soup just before serving, so the crumbs stay crisp; add them earlier and they soften.
How much is a sensible snack portion of Goldfish original crackers?
A small handful, about 30 g, is a practical portion; that provides 140 kcal. They are easy to keep nibbling from the packet, so putting a portion in a bowl can help you keep track.
Are Goldfish original crackers saltier than the cheddar flavour?
The original has more sodium: 947 mg per 100 g, compared with 874 mg per 100 g in the cheddar flavour.
Which has more protein, Goldfish original or cheddar crackers?
The cheddar flavour has more, with 11.7 g per 100 g compared with 9.4 g in the original.
Source: USDA FoodData Central 167594 · per 100 g · carbohydrate per EU label, fibre excluded
