Know what’s on your plate
Multigrain whole wheat tortilla
Calories & nutrition facts
ready-to-bake / fry, whole wheat, multigrains, with added fibre
288
calorieskcal per 100 g
Protein16 g
Carbs32 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 288 kcal —
- Protein 16 g 31%
- Carbohydrate 32 g 12%
- Fat 3.1 g 4%
- Saturated fat 0.7 g 3%
- Fibre 17 g 61%
- Sugars 6.8 g —
- Sodium 346 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.9 mg 6%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 36.1 µg 9%
- Vitamin B12 0 µg 0%
- Choline 20 mg 4%
Minerals
- Calcium 42.1 mg 3%
- Iron 2.9 mg 16%
- Magnesium 72.8 mg 17%
- Phosphorus 333 mg 27%
- Potassium 334 mg 7%
- Zinc 1.9 mg 17%
- Copper 0.3 mg 34%
- Manganese 2.3 mg 98%
- Selenium 18.9 µg 34%
Similar foods
- Whole wheat tortillaready-to-bake / fry, whole grain (whole wheat)310 kcal / 100 g
- Whole grain vegetable flavour flour tortillaready-to-bake / fry, flour, with whole grains, vegetable flavour (includes garden vegetables)296 kcal / 100 g
- Flour and corn tortillaready-to-bake / fry, flour and corn276 kcal / 100 g
- Plain flour tortillaready-to-bake / fry, flour, plain, with added fibre282 kcal / 100 g
- Wholemeal wheat wraptortilla277 kcal / 100 g
- Flour tortillasready-to-bake or -fry, flour, without added calcium325 kcal / 100 g
- Cheese flavoured flour tortillaready-to-bake / fry, flour, cheese flavoured, with added fibre307 kcal / 100 g
- Gluten-free tortillaready-to-bake / fry, gluten-free (made with rice flour, tapioca and potato flour)266 kcal / 100 g
- Vegetable flavour flour tortillaready-to-bake / fry, flour, vegetable flavour (includes garden vegetables, spinach, tomato)301 kcal / 100 g
- Wholemeal flat wrap or tortilla breadcommercial268 kcal / 100 g
Questions about Multigrain whole wheat tortilla
How many calories are in 100 g of Multigrain whole wheat tortilla?
100 g of Multigrain whole wheat tortilla has 288 kcal, with 16 g protein, 32 g carbohydrate and 3.1 g fat.
Source: Canadian Nutrient File 7928 · per 100 g · carbohydrate per EU label, fibre excluded
