Know what’s on your plate
Plain flour tortilla
Calories & nutrition facts
ready-to-bake / fry, flour, plain, with added fibre
282
calorieskcal per 100 g
Protein12 g
Carbs47 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 282 kcal —
- Protein 12 g 24%
- Carbohydrate 47 g 17%
- Fat 2.8 g 4%
- Saturated fat 0.6 g 3%
- Fibre 5.1 g 18%
- Sugars 7.1 g —
- Sodium 677 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.56 mg 46%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 3.6 mg 22%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 159 µg 40%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 28.9 mg 2%
- Iron 3.3 mg 18%
- Magnesium 32.2 mg 8%
- Phosphorus 415 mg 33%
- Potassium 248 mg 5%
- Zinc 1 mg 9%
- Copper 0.2 mg 22%
- Manganese 0.75 mg 33%
- Selenium 32 µg 58%
Similar foods
- Flour tortillasready-to-bake or -fry, flour, without added calcium325 kcal / 100 g
- Flour and corn tortillaready-to-bake / fry, flour and corn276 kcal / 100 g
- Vegetable flavour flour tortillaready-to-bake / fry, flour, vegetable flavour (includes garden vegetables, spinach, tomato)301 kcal / 100 g
- Cheese flavoured flour tortillaready-to-bake / fry, flour, cheese flavoured, with added fibre307 kcal / 100 g
- Whole wheat tortillaready-to-bake / fry, whole grain (whole wheat)310 kcal / 100 g
- Multigrain whole wheat tortillaready-to-bake / fry, whole wheat, multigrains, with added fibre288 kcal / 100 g
- Shelf stable flour tortillasready-to-bake or -fry, flour, shelf stable297 kcal / 100 g
- Cheese flour tortillaready-to-bake / fry, flour, cheese303 kcal / 100 g
- Refrigerated flour tortillasready-to-bake or -fry, flour, refrigerated306 kcal / 100 g
- Gluten-free tortillaready-to-bake / fry, gluten-free (made with rice flour, tapioca and potato flour)266 kcal / 100 g
Questions about Plain flour tortilla
How many calories are in 100 g of Plain flour tortilla?
100 g of Plain flour tortilla has 282 kcal, with 12 g protein, 47 g carbohydrate and 2.8 g fat.
Source: Canadian Nutrient File 7925 · per 100 g · carbohydrate per EU label, fibre excluded
