Know what’s on your plate
Cheese sandwich cracker
Calories & nutrition
cheese filling
Nutrition facts
Per 100 g% DV- Calories 490 kcal —
- Protein 8.9 g 18%
- Carbohydrate 56.9 g 21%
- Fat 24.4 g 31%
- Saturated fat 4.8 g 24%
- Fibre 1.9 g 7%
- Sugars 12.3 g —
- Sodium 878 mg 38%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 2.6 mg 3%
- Vitamin E 2 mg 13%
- Vitamin K 20.5 µg 17%
- Thiamin (B1) 0.51 mg 42%
- Riboflavin (B2) 0.46 mg 35%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 82 µg 21%
- Vitamin B12 0.8 µg 33%
- Choline 27.5 mg 5%
Minerals
- Calcium 89 mg 7%
- Iron 2.1 mg 12%
- Magnesium 28 mg 7%
- Phosphorus 288 mg 23%
- Potassium 295 mg 6%
- Zinc 0.57 mg 5%
- Copper 0.24 mg 27%
- Manganese 0.5 mg 22%
- Selenium 10 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 490 | 8.9 g | 56.9 g | 24.4 g |
| 1 × cracker 1 cracker = 6.5g | 39 g | 191 | 3.5 g | 22.2 g | 9.5 g |
| 1 × sandwich | 6.5 g | 32 | 0.6 g | 3.7 g | 1.6 g |
| 2 × cracker 1 cracker = 6.5g | 78 g | 382 | 7 g | 44.4 g | 19 g |
| ½ × cracker 1 cracker = 6.5g | 19.5 g | 96 | 1.7 g | 11.1 g | 4.8 g |
| 3 × cracker 1 cracker = 6.5g | 117 g | 573 | 10.4 g | 66.5 g | 28.6 g |
| 4 × cracker 1 cracker = 6.5g | 156 g | 764 | 13.9 g | 88.7 g | 38.1 g |
Questions about Cheese sandwich cracker
How many calories are in 100 g of Cheese sandwich cracker?
100 g of Cheese sandwich cracker has 490 kcal, with 8.9 g protein, 56.9 g carbohydrate and 24.4 g fat.
How many calories are in 1 × cracker 1 cracker = 6.5g (39 g) of Cheese sandwich cracker?
1 × cracker 1 cracker = 6.5g (39 g) of Cheese sandwich cracker has 191 kcal, with 3.5 g protein, 22.2 g carbohydrate and 9.5 g fat.
How many calories are in 1 × sandwich (6.5 g) of Cheese sandwich cracker?
1 × sandwich (6.5 g) of Cheese sandwich cracker has 32 kcal, with 0.6 g protein, 3.7 g carbohydrate and 1.6 g fat.
How many calories are in 2 × cracker 1 cracker = 6.5g (78 g) of Cheese sandwich cracker?
2 × cracker 1 cracker = 6.5g (78 g) of Cheese sandwich cracker has 382 kcal, with 7 g protein, 44.4 g carbohydrate and 19 g fat.
How many calories are in ½ × cracker 1 cracker = 6.5g (19.5 g) of Cheese sandwich cracker?
½ × cracker 1 cracker = 6.5g (19.5 g) of Cheese sandwich cracker has 96 kcal, with 1.7 g protein, 11.1 g carbohydrate and 4.8 g fat.
How many calories are in 3 × cracker 1 cracker = 6.5g (117 g) of Cheese sandwich cracker?
3 × cracker 1 cracker = 6.5g (117 g) of Cheese sandwich cracker has 573 kcal, with 10.4 g protein, 66.5 g carbohydrate and 28.6 g fat.
How many calories are in 4 × cracker 1 cracker = 6.5g (156 g) of Cheese sandwich cracker?
4 × cracker 1 cracker = 6.5g (156 g) of Cheese sandwich cracker has 764 kcal, with 13.9 g protein, 88.7 g carbohydrate and 38.1 g fat.
Source: USDA FoodData Central 167925 · per 100 g · carbohydrate per EU label, fibre excluded
