Nutrition facts
Per 100 g% DV- Calories 238 kcal —
- Protein 10.7 g 21%
- Carbohydrate 34.7 g 13%
- Fat 2.1 g 3%
- Saturated fat 0.6 g 3%
- Fibre 9.2 g 33%
- Sugars 5 g —
- Sodium 478 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 7.7 µg 6%
- Thiamin (B1) 0.51 mg 43%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 127 µg 32%
- Vitamin B12 0 µg 0%
- Choline 8.1 mg 1%
Minerals
- Calcium 684 mg 53%
- Iron 4.9 mg 27%
- Magnesium 26 mg 6%
- Phosphorus 103 mg 8%
- Potassium 127 mg 3%
- Zinc 0.95 mg 9%
- Copper 0.15 mg 17%
- Manganese 0.63 mg 28%
- Selenium 16.1 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 238 | 10.7 g | 34.7 g | 2.2 g |
| 1 × slice | 28 g | 67 | 3 g | 9.7 g | 0.6 g |
| 2 × slice | 56 g | 133 | 6 g | 19.4 g | 1.2 g |
| ½ × slice | 14 g | 33 | 1.5 g | 4.9 g | 0.3 g |
| 3 × slice | 84 g | 200 | 9 g | 29.2 g | 1.8 g |
| 4 × slice | 112 g | 267 | 11.9 g | 38.9 g | 2.4 g |
Questions about White wheat bread
How many calories are in 100 g of White wheat bread?
100 g of White wheat bread has 238 kcal, with 10.7 g protein, 34.7 g carbohydrate and 2.2 g fat.
How many calories are in 1 × slice (28 g) of White wheat bread?
1 × slice (28 g) of White wheat bread has 67 kcal, with 3 g protein, 9.7 g carbohydrate and 0.6 g fat.
How many calories are in 2 × slice (56 g) of White wheat bread?
2 × slice (56 g) of White wheat bread has 133 kcal, with 6 g protein, 19.4 g carbohydrate and 1.2 g fat.
How many calories are in ½ × slice (14 g) of White wheat bread?
½ × slice (14 g) of White wheat bread has 33 kcal, with 1.5 g protein, 4.9 g carbohydrate and 0.3 g fat.
How many calories are in 3 × slice (84 g) of White wheat bread?
3 × slice (84 g) of White wheat bread has 200 kcal, with 9 g protein, 29.2 g carbohydrate and 1.8 g fat.
How many calories are in 4 × slice (112 g) of White wheat bread?
4 × slice (112 g) of White wheat bread has 267 kcal, with 11.9 g protein, 38.9 g carbohydrate and 2.4 g fat.
Source: USDA FoodData Central 167532 · per 100 g · carbohydrate per EU label, fibre excluded
