Know what’s on your plate
Raspberry danish pastry
Calories & nutrition facts
unenriched
Nutrition facts
Per 100 g% DV- Calories 371 kcal —
- Protein 5.4 g 11%
- Carbohydrate 46 g 17%
- Fat 19 g 24%
- Saturated fat 2.8 g 14%
- Fibre 1.9 g 7%
- Sodium 354 mg 15%
- Cholesterol 40 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 60 µg 7%
- Vitamin C 3.9 mg 4%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.77 mg 5%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.09 µg 4%
Minerals
- Calcium 46 mg 4%
- Iron 0.75 mg 4%
- Magnesium 15 mg 4%
- Phosphorus 89 mg 7%
- Potassium 83 mg 2%
- Zinc 0.54 mg 5%
- Copper 0.07 mg 7%
- Manganese 0.25 mg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 371 | 5.4 g | 46 g | 19 g |
| 1 × oz | 28.4 g | 105 | 1.5 g | 13 g | 5.2 g |
| 1 × pastry (4-1/4" dia) | 71 g | 263 | 3.8 g | 33 g | 13 g |
| 2 × oz | 56.7 g | 210 | 3.1 g | 26 g | 11 g |
| ½ × oz | 14.2 g | 53 | 0.8 g | 6.5 g | 2.6 g |
| 3 × oz | 85.1 g | 316 | 4.6 g | 39 g | 16 g |
| 4 × oz | 113.4 g | 421 | 6.1 g | 52 g | 21 g |
Similar foods
- Fruit danish pastryunenriched, includes apple, cinnamon, raisin, strawberry371 kcal / 100 g
- Lemon danish pastryunenriched371 kcal / 100 g
- Cinnamon danish pastryunenriched403 kcal / 100 g
- Danish pastriesretail446 kcal / 100 g
- Danish pastryaverage values444 kcal / 100 g
- Jam-filled Danish pastry293 kcal / 100 g
Questions about Raspberry danish pastry
How do you warm up a raspberry Danish pastry without making it soggy?
Heat it in an oven at 160 °C for about 5–8 minutes, until the pastry is warm and crisp. Leave it for a minute before eating, as the raspberry filling can be much hotter than the outside.
How should you store a raspberry Danish pastry?
Keep it in an airtight container at room temperature and eat it within a day or two; refrigeration can make the pastry lose its crispness. If it has a fresh cream or custard topping, refrigerate it instead.
Can you freeze raspberry Danish pastries?
Yes. Freeze them in a sealed container or bag, ideally on the day they were baked. Thaw at room temperature, then warm in a 160 °C oven for 5–8 minutes to refresh the pastry.
What is a raspberry Danish pastry made of?
It is made with laminated yeast dough: layers of dough and butter are folded together to create a flaky pastry, then shaped around raspberry filling. Some versions also have icing or a soft cheese filling.
What goes well with a raspberry Danish pastry?
Serve it with coffee or tea for breakfast or an afternoon snack. Plain yoghurt or fresh berries make a lighter-tasting accompaniment to its buttery pastry and sweet-tart filling.
What can you use instead of a raspberry Danish pastry?
For a similar flaky, fruit-filled bake, try an apple turnover or a fruit Danish with another filling. For a less flaky option, a raspberry muffin gives you the same fruit flavour in a soft cake.
How is a raspberry Danish pastry different from a fruit Danish pastry?
A raspberry Danish is one kind of fruit Danish: the name specifies raspberry filling, while “fruit Danish” can mean a pastry filled with other fruits or mixtures. The pastry and filling can vary between bakeries.
Source: USDA FoodData Central 175061 · per 100 g · carbohydrate per EU label, fibre excluded
