Know what’s on your plate
Fruit danish pastry
Calories & nutrition facts
unenriched, includes apple, cinnamon, raisin, strawberry
Nutrition facts
Per 100 g% DV- Calories 371 kcal —
- Protein 5.4 g 11%
- Carbohydrate 46 g 17%
- Fat 19 g 24%
- Saturated fat 2.8 g 14%
- Fibre 1.9 g 7%
- Sodium 354 mg 15%
- Cholesterol 40 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 3.9 mg 4%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.77 mg 5%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.13 µg 5%
Minerals
- Calcium 46 mg 4%
- Iron 0.75 mg 4%
- Magnesium 15 mg 4%
- Phosphorus 89 mg 7%
- Potassium 83 mg 2%
- Zinc 0.54 mg 5%
- Copper 0.07 mg 7%
- Manganese 0.25 mg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 371 | 5.4 g | 46 g | 19 g |
| 1 × oz | 28.4 g | 105 | 1.5 g | 13 g | 5.2 g |
| 1 × container (3 oz) | 142 g | 527 | 7.7 g | 65 g | 26 g |
| 1 × small or frozen (approx 3" dia) | 35 g | 130 | 1.9 g | 16 g | 6.5 g |
| 1 × pastry (4-1/4" dia) | 71 g | 263 | 3.8 g | 33 g | 13 g |
| 1 × Toaster Strudel | 53 g | 197 | 2.9 g | 24 g | 9.8 g |
| 2 × oz | 56.7 g | 210 | 3.1 g | 26 g | 11 g |
| ½ × oz | 14.2 g | 53 | 0.8 g | 6.5 g | 2.6 g |
| 3 × oz | 85.1 g | 316 | 4.6 g | 39 g | 16 g |
| 4 × oz | 113.4 g | 421 | 6.1 g | 52 g | 21 g |
Similar foods
- Wholemeal pudding and fruit Danish pastry286 kcal / 100 g
- Raspberry danish pastryunenriched371 kcal / 100 g
- Cinnamon danish pastryunenriched403 kcal / 100 g
- Lemon danish pastryunenriched371 kcal / 100 g
- Nut danish pastryalmond, raisin nut, cinnamon nut430 kcal / 100 g
- Danish pastry with pudding and fruit306 kcal / 100 g
- Danish pastry with quark and fruit378 kcal / 100 g
Questions about Fruit danish pastry
How many calories are in 100 g of Fruit danish pastry?
100 g of Fruit danish pastry has 371 kcal, with 5.4 g protein, 46 g carbohydrate and 19 g fat.
How many calories are in 1 × oz (28.4 g) of Fruit danish pastry?
1 × oz (28.4 g) of Fruit danish pastry has 105 kcal, with 1.5 g protein, 13 g carbohydrate and 5.2 g fat.
How many calories are in 1 × container (3 oz) (142 g) of Fruit danish pastry?
1 × container (3 oz) (142 g) of Fruit danish pastry has 527 kcal, with 7.7 g protein, 65 g carbohydrate and 26 g fat.
How many calories are in 1 × small or frozen (approx 3" dia) (35 g) of Fruit danish pastry?
1 × small or frozen (approx 3" dia) (35 g) of Fruit danish pastry has 130 kcal, with 1.9 g protein, 16 g carbohydrate and 6.5 g fat.
How many calories are in 1 × pastry (4-1/4" dia) (71 g) of Fruit danish pastry?
1 × pastry (4-1/4" dia) (71 g) of Fruit danish pastry has 263 kcal, with 3.8 g protein, 33 g carbohydrate and 13 g fat.
How many calories are in 1 × Toaster Strudel (53 g) of Fruit danish pastry?
1 × Toaster Strudel (53 g) of Fruit danish pastry has 197 kcal, with 2.9 g protein, 24 g carbohydrate and 9.8 g fat.
How many calories are in 2 × oz (56.7 g) of Fruit danish pastry?
2 × oz (56.7 g) of Fruit danish pastry has 210 kcal, with 3.1 g protein, 26 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (14.2 g) of Fruit danish pastry?
½ × oz (14.2 g) of Fruit danish pastry has 53 kcal, with 0.8 g protein, 6.5 g carbohydrate and 2.6 g fat.
Source: USDA FoodData Central 172825 · per 100 g · carbohydrate per EU label, fibre excluded
