Know what’s on your plate

Gluten-free bread crumbs

Calories & nutrition facts

376
calorieskcal per 100 g
Protein6.5 g
Carbs78 g
Fat3.8 g

Nutrition facts

Per 100 g% DV
  • Calories 376 kcal —
  • Protein 6.5 g 13%
  • Carbohydrate 78 g 28%
  • Fat 3.8 g 5%
  • Saturated fat 1.7 g 8%
  • Fibre 2 g 7%
  • Sugars 0.2 g —

Questions about Gluten-free bread crumbs

How do you make gluten-free breadcrumbs from leftover bread?

Tear the bread into small pieces and dry them on a baking tray at 120°C for about 20–30 minutes, turning once. Cool completely, then blitz to the texture you want; the crumbs should feel dry before you store them.

How do you get gluten-free breadcrumbs to stick to fish or chicken?

Pat the pieces dry, coat them in gluten-free flour, dip in beaten egg, then press firmly into the crumbs. For a crisp oven-baked coating, arrange on a lightly oiled tray and bake at 200°C until golden and cooked through.

How should you store gluten-free breadcrumbs?

Keep fully dried homemade crumbs in an airtight container in a cool, dry cupboard, or freeze them if you have made a large batch. You can use frozen crumbs straight from the freezer for coating or toppings.

What British dishes can you use gluten-free breadcrumbs in?

Use them to bind fishcakes, coat Scotch eggs or top macaroni cheese before baking. For fishcakes, mix a small handful into the mashed potato and fish, then use more crumbs on the outside for a crisp crust.

What can you use instead of gluten-free breadcrumbs for a crunchy coating?

Crushed gluten-free cornflakes give a crisp, chunky coating; polenta makes a finer, golden crust. Crush the flakes in a bag and use either in place of breadcrumbs for coating fish or chicken.

How do you avoid gluten getting into gluten-free breadcrumbs?

Choose a pack labelled “gluten-free”; the Food Standards Agency says that claim means no more than 20 mg of gluten per kg of food. Use a clean bowl, tray and utensils, and don’t share a crumb-covered surface with ordinary bread.

Source: BLS (Germany) B822000 · per 100 g · carbohydrate per EU label, fibre excluded