Know what’s on your plate
Soy and linseed wheat bread
Calories & nutrition facts
added, sliced, as purchased
261
calorieskcal per 100 g
Protein12 g
Carbs32 g
Fat7.7 g
Nutrition facts
Per 100 g% DV- Calories 261 kcal —
- Protein 12 g 24%
- Carbohydrate 32 g 12%
- Fat 7.7 g 10%
- Saturated fat 1 g 5%
- Fibre 7.1 g 25%
- Sugars 4 g —
- Sodium 420 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 3.1 mg 19%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 370 µg 93%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 113 mg 9%
- Iron 1.6 mg 9%
- Phosphorus 159 mg 13%
- Potassium 320 mg 7%
- Zinc 1.2 mg 11%
- Selenium 6 µg 11%
- Iodine 49 µg 33%
Similar foods
- Wheat breadwith oat and soy258 kcal / 100 g
- Wheatmeal breadsliced, as purchased239 kcal / 100 g
- Seed wholemeal wheat breadwholemeal, av fine and coarse, w seeds274 kcal / 100 g
- Whole grain whole wheat bread with seedsflax, sunflower, commercial273 kcal / 100 g
- Sprouted wheat breadsprouted188 kcal / 100 g
- Fine seed wholemeal wheat breadwholemeal, fine, w seeds273 kcal / 100 g
- Wholemeal wheat bread with oilseedswith oilseeds235 kcal / 100 g
- Brown wheat breadwith seeds278 kcal / 100 g
- Multigrain and seed breadheavy (dense), sliced, as purchased268 kcal / 100 g
- Wheat-rye bread with oilseeds> 50 % and < 90 % wheat236 kcal / 100 g
Questions about Soy and linseed wheat bread
How many calories are in 100 g of Soy and linseed wheat bread?
100 g of Soy and linseed wheat bread has 261 kcal, with 12 g protein, 32 g carbohydrate and 7.7 g fat.
Source: FOODfiles (New Zealand) A1171 · per 100 g · carbohydrate per EU label, fibre excluded
