Know what’s on your plate
Blueberry muffin
Calories & nutrition facts
homemade, with 2% M.F. milk
285
calorieskcal per 100 g
Protein6.5 g
Carbs39 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 285 kcal —
- Protein 6.5 g 13%
- Carbohydrate 39 g 14%
- Fat 11 g 14%
- Saturated fat 2 g 10%
- Fibre 1.6 g 6%
- Sodium 441 mg 19%
- Cholesterol 37 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38 µg 4%
- Vitamin C 1.5 mg 2%
- Vitamin D 0.56 µg 3%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 48 µg 12%
- Vitamin B12 0.14 µg 6%
Minerals
- Calcium 189 mg 15%
- Iron 2.3 mg 13%
- Magnesium 16 mg 4%
- Phosphorus 145 mg 12%
- Potassium 123 mg 3%
- Zinc 0.54 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.31 mg 14%
- Selenium 17.1 µg 31%
Similar foods
- Blueberry muffin mixdry293 kcal / 100 g
- Artificial blueberry muffin mixdry407 kcal / 100 g
- Corn muffinhomemade, with 2% M.F. milk316 kcal / 100 g
- Plain muffinprepared from recipe, made with low fat (2%) milk296 kcal / 100 g
- Blueberry toaster-type muffin313 kcal / 100 g
- Blueberry pancakesprepared from recipe222 kcal / 100 g
- Wheat bran and raisin muffinhomemade350 kcal / 100 g
- Fruit muffine.g. blueberries, prepacked397 kcal / 100 g
- Berry cake muffin337 kcal / 100 g
- Bran muffinhomemade263 kcal / 100 g
Questions about Blueberry muffin
How many calories are in 100 g of Blueberry muffin?
100 g of Blueberry muffin has 285 kcal, with 6.5 g protein, 39 g carbohydrate and 11 g fat.
Source: Canadian Nutrient File 3920 · per 100 g · carbohydrate per EU label, fibre excluded
