Know what’s on your plate
Blueberry muffin
Calories & nutrition facts
commercial
375
calorieskcal per 100 g
Protein4.5 g
Carbs52 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 375 kcal —
- Protein 4.5 g 9%
- Carbohydrate 52 g 19%
- Fat 16 g 21%
- Saturated fat 2.8 g 14%
- Fibre 1.1 g 4%
- Sugars 31 g —
- Sodium 336 mg 15%
- Cholesterol 30 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0.9 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.6 mg 11%
- Vitamin K 39.2 µg 33%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 48 µg 12%
- Vitamin B12 0.16 µg 7%
- Choline 92.5 mg 17%
Minerals
- Calcium 44 mg 3%
- Iron 1.3 mg 7%
- Magnesium 10 mg 2%
- Phosphorus 146 mg 12%
- Potassium 121 mg 3%
- Zinc 0.37 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.45 mg 20%
- Selenium 8.2 µg 15%
Similar foods
- Blueberry muffin mixdry293 kcal / 100 g
- Artificial blueberry muffin mixdry407 kcal / 100 g
- Blueberry toaster-type muffin313 kcal / 100 g
- Corn muffincommercial305 kcal / 100 g
- Chocolate chip muffincommercial320 kcal / 100 g
- Carrot muffincommercial305 kcal / 100 g
- Blueberry piecommercially prepared232 kcal / 100 g
- Fruit muffine.g. blueberries, prepacked397 kcal / 100 g
- Berry cake muffin337 kcal / 100 g
- Chocolate muffin416 kcal / 100 g
Questions about Blueberry muffin
How many calories are in 100 g of Blueberry muffin?
100 g of Blueberry muffin has 375 kcal, with 4.5 g protein, 52 g carbohydrate and 16 g fat.
Source: Canadian Nutrient File 3916 · per 100 g · carbohydrate per EU label, fibre excluded
