Know what’s on your plate
Blueberry muffin
Calories & nutrition
commercially prepared, low-fat
Nutrition facts
Per 100 g% DV- Calories 255 kcal —
- Protein 4.2 g 8%
- Carbohydrate 45.9 g 17%
- Fat 4.2 g 5%
- Saturated fat 1.5 g 8%
- Fibre 4.2 g 15%
- Sugars 27.1 g —
- Sodium 413 mg 18%
- Cholesterol 28 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0.9 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.39 mg 3%
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 48 µg 12%
- Vitamin B12 0.16 µg 7%
- Choline 51.7 mg 9%
Minerals
- Calcium 35 mg 3%
- Iron 2 mg 11%
- Magnesium 10 mg 2%
- Phosphorus 125 mg 10%
- Potassium 96 mg 2%
- Zinc 1.3 mg 12%
- Copper 0.08 mg 9%
- Manganese 0.79 mg 34%
- Selenium 9.8 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 255 | 4.2 g | 45.9 g | 4.2 g |
| 1 × muffin small | 71 g | 181 | 3 g | 32.6 g | 3 g |
| 1 × oz | 28.4 g | 72 | 1.2 g | 13 g | 1.2 g |
| 2 × muffin small | 142 g | 362 | 6 g | 65.1 g | 6 g |
| ½ × muffin small | 35.5 g | 91 | 1.5 g | 16.3 g | 1.5 g |
| 3 × muffin small | 213 g | 543 | 9 g | 97.7 g | 9 g |
| 4 × muffin small | 284 g | 724 | 12 g | 130.2 g | 12 g |
Questions about Blueberry muffin
How many calories are in 100 g of Blueberry muffin?
100 g of Blueberry muffin has 255 kcal, with 4.2 g protein, 45.9 g carbohydrate and 4.2 g fat.
How many calories are in 1 × muffin small (71 g) of Blueberry muffin?
1 × muffin small (71 g) of Blueberry muffin has 181 kcal, with 3 g protein, 32.6 g carbohydrate and 3 g fat.
How many calories are in 1 × oz (28.4 g) of Blueberry muffin?
1 × oz (28.4 g) of Blueberry muffin has 72 kcal, with 1.2 g protein, 13 g carbohydrate and 1.2 g fat.
How many calories are in 2 × muffin small (142 g) of Blueberry muffin?
2 × muffin small (142 g) of Blueberry muffin has 362 kcal, with 6 g protein, 65.1 g carbohydrate and 6 g fat.
How many calories are in ½ × muffin small (35.5 g) of Blueberry muffin?
½ × muffin small (35.5 g) of Blueberry muffin has 91 kcal, with 1.5 g protein, 16.3 g carbohydrate and 1.5 g fat.
How many calories are in 3 × muffin small (213 g) of Blueberry muffin?
3 × muffin small (213 g) of Blueberry muffin has 543 kcal, with 9 g protein, 97.7 g carbohydrate and 9 g fat.
How many calories are in 4 × muffin small (284 g) of Blueberry muffin?
4 × muffin small (284 g) of Blueberry muffin has 724 kcal, with 12 g protein, 130.2 g carbohydrate and 12 g fat.
Source: USDA FoodData Central 167929 · per 100 g · carbohydrate per EU label, fibre excluded
