Know what’s on your plate
Blueberry muffin
Calories & nutrition facts
commercial, reduced fat
255
calorieskcal per 100 g
Protein4.2 g
Carbs46 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 255 kcal —
- Protein 4.2 g 8%
- Carbohydrate 46 g 17%
- Fat 4.2 g 5%
- Saturated fat 1.5 g 8%
- Fibre 4.2 g 15%
- Sugars 27 g —
- Sodium 413 mg 18%
- Cholesterol 28 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0.9 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.39 mg 3%
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.18 mg 13%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 48 µg 12%
- Vitamin B12 0.16 µg 7%
- Choline 51.7 mg 9%
Minerals
- Calcium 35 mg 3%
- Iron 2 mg 11%
- Magnesium 10 mg 2%
- Phosphorus 125 mg 10%
- Potassium 96 mg 2%
- Zinc 1.3 mg 12%
- Copper 0.08 mg 9%
- Manganese 0.79 mg 34%
- Selenium 9.8 µg 18%
Similar foods
- Blueberry muffin mixdry293 kcal / 100 g
- Artificial blueberry muffin mixdry407 kcal / 100 g
- Blueberry toaster-type muffin313 kcal / 100 g
- Corn muffincommercial305 kcal / 100 g
- Chocolate chip muffincommercial320 kcal / 100 g
- Fruit muffine.g. blueberries, prepacked397 kcal / 100 g
- Blueberry piecommercial, 2 crust232 kcal / 100 g
- Carrot muffincommercial305 kcal / 100 g
- Berry cake muffin337 kcal / 100 g
- Plain muffinprepared from recipe, made with low fat (2%) milk296 kcal / 100 g
Questions about Blueberry muffin
How many calories are in 100 g of Blueberry muffin?
100 g of Blueberry muffin has 255 kcal, with 4.2 g protein, 46 g carbohydrate and 4.2 g fat.
Source: Canadian Nutrient File 6333 · per 100 g · carbohydrate per EU label, fibre excluded
