Know what’s on your plate
Blueberry muffin
Calories & nutrition
prepared from recipe, made with low fat (2%) milk
Nutrition facts
Per 100 g% DV- Calories 285 kcal —
- Protein 6.5 g 13%
- Carbohydrate 40.7 g 15%
- Fat 10.8 g 14%
- Saturated fat 2 g 10%
- Sodium 441 mg 19%
- Cholesterol 37 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38 µg 4%
- Vitamin C 1.5 mg 2%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 48 µg 12%
- Vitamin B12 0.14 µg 6%
Minerals
- Calcium 189 mg 15%
- Iron 2.3 mg 13%
- Magnesium 16 mg 4%
- Phosphorus 145 mg 12%
- Potassium 123 mg 3%
- Zinc 0.54 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.31 mg 14%
- Selenium 17.1 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 285 | 6.5 g | 40.7 g | 10.8 g |
| 1 × oz | 28.4 g | 81 | 1.8 g | 11.5 g | 3.1 g |
| 1 × muffin | 57 g | 162 | 3.7 g | 23.2 g | 6.2 g |
| 2 × oz | 56.7 g | 162 | 3.7 g | 23.1 g | 6.1 g |
| ½ × oz | 14.2 g | 40 | 0.9 g | 5.8 g | 1.5 g |
| 3 × oz | 85.1 g | 242 | 5.5 g | 34.6 g | 9.2 g |
| 4 × oz | 113.4 g | 323 | 7.4 g | 46.2 g | 12.2 g |
Questions about Blueberry muffin
How many calories are in 100 g of Blueberry muffin?
100 g of Blueberry muffin has 285 kcal, with 6.5 g protein, 40.7 g carbohydrate and 10.8 g fat.
How many calories are in 1 × oz (28.4 g) of Blueberry muffin?
1 × oz (28.4 g) of Blueberry muffin has 81 kcal, with 1.8 g protein, 11.5 g carbohydrate and 3.1 g fat.
How many calories are in 1 × muffin (57 g) of Blueberry muffin?
1 × muffin (57 g) of Blueberry muffin has 162 kcal, with 3.7 g protein, 23.2 g carbohydrate and 6.2 g fat.
How many calories are in 2 × oz (56.7 g) of Blueberry muffin?
2 × oz (56.7 g) of Blueberry muffin has 162 kcal, with 3.7 g protein, 23.1 g carbohydrate and 6.1 g fat.
How many calories are in ½ × oz (14.2 g) of Blueberry muffin?
½ × oz (14.2 g) of Blueberry muffin has 40 kcal, with 0.9 g protein, 5.8 g carbohydrate and 1.5 g fat.
How many calories are in 3 × oz (85.1 g) of Blueberry muffin?
3 × oz (85.1 g) of Blueberry muffin has 242 kcal, with 5.5 g protein, 34.6 g carbohydrate and 9.2 g fat.
How many calories are in 4 × oz (113.4 g) of Blueberry muffin?
4 × oz (113.4 g) of Blueberry muffin has 323 kcal, with 7.4 g protein, 46.2 g carbohydrate and 12.2 g fat.
Source: USDA FoodData Central 172768 · per 100 g · carbohydrate per EU label, fibre excluded
