Know what’s on your plate
Multigrain bagel
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 241 kcal —
- Protein 9.9 g 20%
- Carbohydrate 41 g 15%
- Fat 1.2 g 2%
- Saturated fat 0 g 0%
- Fibre 6.2 g 22%
- Sugars 8.7 g —
- Sodium 359 mg 16%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.66 mg 4%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 81 µg 20%
- Vitamin B12 0 µg 0%
- Choline 16.1 mg 3%
Minerals
- Calcium 124 mg 10%
- Iron 2.2 mg 12%
- Magnesium 85 mg 20%
- Phosphorus 188 mg 15%
- Potassium 204 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.24 mg 26%
- Manganese 1.8 mg 78%
- Selenium 26.9 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 241 | 9.9 g | 41 g | 1.2 g |
| 1 × piece bagel | 81 g | 195 | 8 g | 33 g | 1 g |
| 2 × piece bagel | 162 g | 390 | 16 g | 67 g | 2 g |
| ½ × piece bagel | 40.5 g | 98 | 4 g | 17 g | 0.5 g |
| 3 × piece bagel | 243 g | 586 | 24 g | 100 g | 3 g |
| 4 × piece bagel | 324 g | 781 | 32 g | 134 g | 4 g |
Similar foods
- Whole wheat bagel250 kcal / 100 g
- Bagel bread301 kcal / 100 g
- Whole grain white bagel255 kcal / 100 g
- Egg bagel278 kcal / 100 g
- Wheat bagel250 kcal / 100 g
- Multi-grain breadincludes whole-grain265 kcal / 100 g
- Oat bran bagel255 kcal / 100 g
- Multigrain breadcommercial267 kcal / 100 g
- Multigrain roll302 kcal / 100 g
- Bagel256 kcal / 100 g
Questions about Multigrain bagel
How do you toast a multigrain bagel without burning the seeds?
Split it horizontally and toast the cut sides on a medium setting; seeded crusts can darken quickly. For a softer centre, warm it in an oven at 180 °C for about 5 minutes instead.
Can you eat a multigrain bagel straight from the freezer?
Yes. Toast the halves from frozen, adding a little extra time, or thaw the whole bagel at room temperature for about an hour before toasting.
How should you store multigrain bagels so they stay fresh?
Keep them in a sealed bag at room temperature and eat within a couple of days; refrigeration can make bread go stale faster. For longer storage, split and freeze them, then toast straight from frozen.
What goes well in a multigrain bagel?
Its nutty, seeded flavour works well with cream cheese and smoked salmon, or with hummus, cucumber and tomato. It also makes a sturdy base for an egg-and-avocado sandwich.
What can you use instead of a multigrain bagel for a sandwich?
A wholegrain roll or two slices of multigrain bread gives a similar hearty texture. Toast the bread if you want a firmer base for moist fillings.
Is a multigrain bagel the same as a whole-wheat bagel?
No. Multigrain means it contains more than one grain, but the grains may be refined; whole-wheat means the wheat grain is whole. A multigrain bagel provides 6.2 g fibre per 100 g, compared with 4.1 g in a whole-wheat bagel.
How much fibre is in one multigrain bagel?
A typical bagel weighs 81 g and provides about 5 g fibre. The amount can differ between recipes, especially when the seed and grain mix changes.
Does a multigrain bagel contain gluten?
Usually, yes: wheat is a common ingredient, and some recipes also include rye or barley. Check the ingredient list for the grains used, and do not assume that “multigrain” means gluten-free.
Source: USDA FoodData Central 171852 · per 100 g · carbohydrate per EU label, fibre excluded
