Know what’s on your plate
Cheesecake
Calories & nutrition
prepared from mix, no-bake type
Nutrition facts
Per 100 g% DV- Calories 274 kcal —
- Protein 5.5 g 11%
- Carbohydrate 33.6 g 12%
- Fat 12.7 g 16%
- Saturated fat 6.7 g 33%
- Fibre 1.9 g 7%
- Sodium 380 mg 17%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 96 µg 11%
- Vitamin C 0.5 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 0.49 mg 3%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.31 µg 13%
Minerals
- Calcium 172 mg 13%
- Iron 0.47 mg 3%
- Magnesium 19 mg 5%
- Phosphorus 234 mg 19%
- Potassium 211 mg 4%
- Zinc 0.46 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.12 mg 5%
- Selenium 4.7 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 274 | 5.5 g | 33.6 g | 12.7 g |
| 1 × oz | 28.4 g | 78 | 1.6 g | 9.5 g | 3.6 g |
| 1 × piece (1/12 of 9" dia) | 99 g | 271 | 5.4 g | 33.3 g | 12.6 g |
| 2 × oz | 56.7 g | 155 | 3.1 g | 19.1 g | 7.2 g |
| ½ × oz | 14.2 g | 39 | 0.8 g | 4.8 g | 1.8 g |
| 3 × oz | 85.1 g | 233 | 4.7 g | 28.6 g | 10.8 g |
| 4 × oz | 113.4 g | 311 | 6.2 g | 38.1 g | 14.4 g |
Questions about Cheesecake
How many calories are in 100 g of Cheesecake?
100 g of Cheesecake has 274 kcal, with 5.5 g protein, 33.6 g carbohydrate and 12.7 g fat.
How many calories are in 1 × oz (28.4 g) of Cheesecake?
1 × oz (28.4 g) of Cheesecake has 78 kcal, with 1.6 g protein, 9.5 g carbohydrate and 3.6 g fat.
How many calories are in 1 × piece (1/12 of 9" dia) (99 g) of Cheesecake?
1 × piece (1/12 of 9" dia) (99 g) of Cheesecake has 271 kcal, with 5.4 g protein, 33.3 g carbohydrate and 12.6 g fat.
How many calories are in 2 × oz (56.7 g) of Cheesecake?
2 × oz (56.7 g) of Cheesecake has 155 kcal, with 3.1 g protein, 19.1 g carbohydrate and 7.2 g fat.
How many calories are in ½ × oz (14.2 g) of Cheesecake?
½ × oz (14.2 g) of Cheesecake has 39 kcal, with 0.8 g protein, 4.8 g carbohydrate and 1.8 g fat.
How many calories are in 3 × oz (85.1 g) of Cheesecake?
3 × oz (85.1 g) of Cheesecake has 233 kcal, with 4.7 g protein, 28.6 g carbohydrate and 10.8 g fat.
How many calories are in 4 × oz (113.4 g) of Cheesecake?
4 × oz (113.4 g) of Cheesecake has 311 kcal, with 6.2 g protein, 38.1 g carbohydrate and 14.4 g fat.
Source: USDA FoodData Central 172712 · per 100 g · carbohydrate per EU label, fibre excluded
