Know what’s on your plate
Wholemeal pita bread
Calories & nutrition facts
246
calorieskcal per 100 g
Protein10 g
Carbs42 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 246 kcal —
- Protein 10 g 20%
- Carbohydrate 42 g 15%
- Fat 2.2 g 3%
- Saturated fat 0.3 g 2%
- Fibre 7.8 g 28%
- Sugars 2.2 g —
- Sodium 324 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 38 mg 3%
- Iron 1.8 mg 10%
- Phosphorus 179 mg 14%
- Potassium 217 mg 5%
- Zinc 1.6 mg 15%
- Selenium 19 µg 35%
- Iodine 0.48 µg 0%
Similar foods
- Wholemeal wrapbread, as purchased280 kcal / 100 g
- Pita breadwheat, with coarse meal251 kcal / 100 g
- Restaurant wholemeal chapatti or roti bread261 kcal / 100 g
- Whole wheat Greek style pita bread285 kcal / 100 g
- Whole-wheat pita bread262 kcal / 100 g
- Wholewheat bread213 kcal / 100 g
- Wholemeal breador wholegrain, sliced, as purchased217 kcal / 100 g
- Rye breadwith sour dough210 kcal / 100 g
Questions about Wholemeal pita bread
How many calories are in 100 g of Wholemeal pita bread?
100 g of Wholemeal pita bread has 246 kcal, with 10 g protein, 42 g carbohydrate and 2.2 g fat.
Source: FOODfiles (New Zealand) A45 · per 100 g · carbohydrate per EU label, fibre excluded
