Know what’s on your plate
Beef pie
Calories & nutrition facts
commercial
Nutrition facts
Per 100 g% DV- Calories 281 kcal —
- Protein 7.8 g 16%
- Carbohydrate 24 g 9%
- Fat 17 g 21%
- Saturated fat 5 g 25%
- Fibre 0.9 g 3%
- Sodium 530 mg 23%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 123 µg 14%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.2 mg 8%
- Folate (B9) 26.3 µg 7%
Minerals
- Calcium 20 mg 2%
- Iron 1 mg 6%
- Phosphorus 48 mg 4%
- Potassium 129 mg 3%
- Copper 0.3 mg 33%
Similar foods
- Steak piecommercial260 kcal / 100 g
- Pork piecommercial325 kcal / 100 g
- Beef pot pie271 kcal / 100 g
- Meat savoury piecommercial228 kcal / 100 g
- Chicken piecommercial246 kcal / 100 g
- Tourtiere piecommercial385 kcal / 100 g
- Turkey piecommercial186 kcal / 100 g
- Meat with additions savoury piecommercial245 kcal / 100 g
- Mince pieprepared from recipe289 kcal / 100 g
- Beef and potato pieunsalted145 kcal / 100 g
Questions about Beef pie
How do you stop beef pie pastry going soggy?
Let the filling cool before you cover it with pastry, and vent the top with a small slit so steam can escape. If the filling is very wet, simmer it until thick before assembling the pie.
How do you reheat a slice of beef pie?
Put it on a baking tray in an oven preheated to 180 °C for about 20–25 minutes, covering the pastry loosely with foil if it browns too quickly. Heat until steaming hot all the way through.
Can you cook beef pie from frozen?
Yes, if it is sold as suitable for cooking from frozen: follow its cooking instructions and allow extra time, checking that the centre is piping hot. For a homemade frozen pie, thaw it in the fridge before baking so the filling heats evenly.
How long does beef pie keep in the fridge?
Refrigerate leftover beef pie within two hours, in a covered container, and eat it within two days. Reheat only the portion you plan to eat, until steaming hot throughout.
What do you serve with beef pie?
Mashed potato, peas and gravy are classic partners; buttery cabbage or roasted root vegetables also work well. A spoonful of mustard or horseradish can cut through the rich pastry and gravy.
What is the difference between beef pie and steak pie?
Steak pie is usually made with recognisable pieces of steak, while beef pie can also contain minced or finely chopped beef. The names overlap, so the filling description is the best clue when buying one.
Is beef pie higher in protein than steak pie?
Steak pie has more protein: 9.5 g per 100 g, compared with 7.8 g in beef pie.
How much copper does beef pie provide?
Beef pie is high in copper: a 100 g portion provides 0.3 mg.
Source: Canadian Nutrient File 4075 · per 100 g · carbohydrate per EU label, fibre excluded
