Know what’s on your plate
Brownie cookie
Calories & nutrition
commercially prepared, reduced fat, with added fiber
Nutrition facts
Per 100 g% DV- Calories 345 kcal —
- Protein 2.8 g 6%
- Carbohydrate 50.5 g 18%
- Fat 9.7 g 12%
- Saturated fat 2.8 g 14%
- Fibre 11.1 g 40%
- Sugars 38.7 g —
- Sodium 290 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.59 mg 4%
- Vitamin K 8 µg 7%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 42 µg 11%
- Vitamin B12 0.02 µg 1%
- Choline 13.9 mg 3%
Minerals
- Calcium 0 mg 0%
- Iron 2 mg 11%
- Magnesium 31 mg 7%
- Phosphorus 59 mg 5%
- Potassium 143 mg 3%
- Zinc 0.46 mg 4%
- Copper 0.18 mg 20%
- Selenium 12.9 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 345 | 2.8 g | 50.5 g | 9.7 g |
| 1 × brownie 1 serving | 36 g | 124 | 1 g | 18.2 g | 3.5 g |
| 2 × brownie 1 serving | 72 g | 248 | 2 g | 36.3 g | 7 g |
| ½ × brownie 1 serving | 18 g | 62 | 0.5 g | 9.1 g | 1.7 g |
| 3 × brownie 1 serving | 108 g | 373 | 3 g | 54.5 g | 10.5 g |
| 4 × brownie 1 serving | 144 g | 497 | 4 g | 72.7 g | 13.9 g |
Questions about Brownie cookie
How many calories are in 100 g of Brownie cookie?
100 g of Brownie cookie has 345 kcal, with 2.8 g protein, 50.5 g carbohydrate and 9.7 g fat.
How many calories are in 1 × brownie 1 serving (36 g) of Brownie cookie?
1 × brownie 1 serving (36 g) of Brownie cookie has 124 kcal, with 1 g protein, 18.2 g carbohydrate and 3.5 g fat.
How many calories are in 2 × brownie 1 serving (72 g) of Brownie cookie?
2 × brownie 1 serving (72 g) of Brownie cookie has 248 kcal, with 2 g protein, 36.3 g carbohydrate and 7 g fat.
How many calories are in ½ × brownie 1 serving (18 g) of Brownie cookie?
½ × brownie 1 serving (18 g) of Brownie cookie has 62 kcal, with 0.5 g protein, 9.1 g carbohydrate and 1.7 g fat.
How many calories are in 3 × brownie 1 serving (108 g) of Brownie cookie?
3 × brownie 1 serving (108 g) of Brownie cookie has 373 kcal, with 3 g protein, 54.5 g carbohydrate and 10.5 g fat.
How many calories are in 4 × brownie 1 serving (144 g) of Brownie cookie?
4 × brownie 1 serving (144 g) of Brownie cookie has 497 kcal, with 4 g protein, 72.7 g carbohydrate and 13.9 g fat.
Source: USDA FoodData Central 171840 · per 100 g · carbohydrate per EU label, fibre excluded
