Know what’s on your plate
Brownie cookie
Calories & nutrition
dry mix, regular
Nutrition facts
Per 100 g% DV- Calories 434 kcal —
- Protein 4 g 8%
- Carbohydrate 76.6 g 28%
- Fat 14.9 g 19%
- Saturated fat 2.5 g 13%
- Sodium 303 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.3 mg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19 mg 1%
- Iron 2 mg 11%
- Magnesium 40 mg 10%
- Phosphorus 82 mg 7%
- Potassium 219 mg 5%
- Zinc 0.64 mg 6%
- Copper 0.28 mg 31%
- Manganese 0.35 mg 15%
- Selenium 2.6 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 434 | 4 g | 76.6 g | 14.9 g |
| 1 × oz | 28.4 g | 123 | 1.1 g | 21.7 g | 4.2 g |
| 1 × package (21.5 oz) | 610 g | 2647 | 24.4 g | 467.3 g | 90.9 g |
| 2 × oz | 56.7 g | 246 | 2.3 g | 43.4 g | 8.4 g |
| ½ × oz | 14.2 g | 62 | 0.6 g | 10.9 g | 2.1 g |
| 3 × oz | 85.1 g | 369 | 3.4 g | 65.1 g | 12.7 g |
| 4 × oz | 113.4 g | 492 | 4.5 g | 86.9 g | 16.9 g |
Questions about Brownie cookie
How many calories are in 100 g of Brownie cookie?
100 g of Brownie cookie has 434 kcal, with 4 g protein, 76.6 g carbohydrate and 14.9 g fat.
How many calories are in 1 × oz (28.4 g) of Brownie cookie?
1 × oz (28.4 g) of Brownie cookie has 123 kcal, with 1.1 g protein, 21.7 g carbohydrate and 4.2 g fat.
How many calories are in 1 × package (21.5 oz) (610 g) of Brownie cookie?
1 × package (21.5 oz) (610 g) of Brownie cookie has 2647 kcal, with 24.4 g protein, 467.3 g carbohydrate and 90.9 g fat.
How many calories are in 2 × oz (56.7 g) of Brownie cookie?
2 × oz (56.7 g) of Brownie cookie has 246 kcal, with 2.3 g protein, 43.4 g carbohydrate and 8.4 g fat.
How many calories are in ½ × oz (14.2 g) of Brownie cookie?
½ × oz (14.2 g) of Brownie cookie has 62 kcal, with 0.6 g protein, 10.9 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (85.1 g) of Brownie cookie?
3 × oz (85.1 g) of Brownie cookie has 369 kcal, with 3.4 g protein, 65.1 g carbohydrate and 12.7 g fat.
How many calories are in 4 × oz (113.4 g) of Brownie cookie?
4 × oz (113.4 g) of Brownie cookie has 492 kcal, with 4.5 g protein, 86.9 g carbohydrate and 16.9 g fat.
Source: USDA FoodData Central 174948 · per 100 g · carbohydrate per EU label, fibre excluded
