Know what’s on your plate
Loaf ciabatta bread
Calories & nutrition
Bread & baked goods
FOODfiles A1139
289
caloriesper 100 g
Protein10 g
Carbs50.9 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 289 kcal —
- Protein 10 g 20%
- Carbohydrate 50.9 g 19%
- Fat 3.6 g 5%
- Saturated fat 0.5 g 2%
- Fibre 5 g 18%
- Sugars 4.1 g —
- Sodium 558 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.43 mg 3%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 41 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21 mg 2%
- Iron 0.93 mg 5%
- Phosphorus 103 mg 8%
- Potassium 145 mg 3%
- Zinc 0.78 mg 7%
- Selenium 7 µg 13%
- Iodine 39 µg 26%
Questions about Loaf ciabatta bread
How many calories are in 100 g of Loaf ciabatta bread?
100 g of Loaf ciabatta bread has 289 kcal, with 10 g protein, 50.9 g carbohydrate and 3.6 g fat.
Source: FOODfiles (New Zealand) A1139 · per 100 g · carbohydrate per EU label, fibre excluded
