Know what’s on your plate
Cereal bar with fruit and/or nuts
Calories & nutrition
with chocolate, unfortified
AM
CoFID 11-818
436
caloriesper 100 g
Protein6 g
Carbs66 g
Fat18.3 g
Nutrition facts
Per 100 g% DV- Calories 436 kcal —
- Protein 6 g 12%
- Carbohydrate 66 g 24%
- Fat 18.3 g 23%
- Saturated fat 8.4 g 42%
- Fibre 5.1 g 18%
- Sugars 40.7 g —
- Sodium 221 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 2.2 mg 15%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.76 mg 15%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 6 µg 20%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 73 mg 6%
- Iron 1.9 mg 11%
- Magnesium 58 mg 14%
- Phosphorus 182 mg 15%
- Potassium 309 mg 7%
- Zinc 1.2 mg 11%
- Copper 0.32 mg 36%
- Manganese 0.14 mg 6%
- Selenium 2 µg 4%
- Iodine 6 µg 4%
Questions about Cereal bar with fruit and/or nuts
How many calories are in 100 g of Cereal bar with fruit and/or nuts?
100 g of Cereal bar with fruit and/or nuts has 436 kcal, with 6 g protein, 66 g carbohydrate and 18.3 g fat.
Source: CoFID (UK) 11-818 · per 100 g · carbohydrate per EU label, fibre excluded
