Know what’s on your plate
Cereal bar with fruit and/or nuts
Calories & nutrition facts
with chocolate, unfortified
436
calorieskcal per 100 g
Protein6 g
Carbs66 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 436 kcal —
- Protein 6 g 12%
- Carbohydrate 66 g 24%
- Fat 18 g 23%
- Saturated fat 8.4 g 42%
- Fibre 5.1 g 18%
- Sugars 41 g —
- Sodium 221 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 2.2 mg 15%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.76 mg 15%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 6 µg 20%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 73 mg 6%
- Iron 1.9 mg 11%
- Magnesium 58 mg 14%
- Phosphorus 182 mg 15%
- Potassium 309 mg 7%
- Zinc 1.2 mg 11%
- Copper 0.32 mg 36%
- Manganese 0.14 mg 6%
- Selenium 2 µg 4%
- Iodine 6 µg 4%
Similar foods
- Cereal bar with chocolate and fruits419 kcal / 100 g
- Cereal bar with fruit379 kcal / 100 g
- Wheat and chocolate cereal barwith wheat and chocolate435 kcal / 100 g
- Fruit and Brazil nut cereal barfruits/brazil nuts431 kcal / 100 g
- Muesli bar with chocolate or yoghurtdried fruit & nuts, with chocolate or yoghurt400 kcal / 100 g
- Raisin and honey cereal barnuts/raisin/honey386 kcal / 100 g
- Fruit nut and/or seed mueslinot fortified371 kcal / 100 g
- Breakfast cereal bar with milkwith chocolate or not, fortified with vitamins and minerals382 kcal / 100 g
- Crunchy fruit and/or nut granola bar471 kcal / 100 g
- Chocolate cereal flakes with nutswith or without nuts, not fortified413 kcal / 100 g
Questions about Cereal bar with fruit and/or nuts
How many calories are in 100 g of Cereal bar with fruit and/or nuts?
100 g of Cereal bar with fruit and/or nuts has 436 kcal, with 6 g protein, 66 g carbohydrate and 18 g fat.
Source: CoFID (UK) 11-818 · per 100 g · carbohydrate per EU label, fibre excluded
