Know what’s on your plate
Bannock
Calories & nutrition
made with beremeal, homemade
AF
CoFID 11-1030
266
caloriesper 100 g
Protein9.3 g
Carbs56.8 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 266 kcal —
- Protein 9.3 g 19%
- Carbohydrate 56.8 g 21%
- Fat 1.7 g 2%
- Saturated fat 0.2 g 1%
- Fibre 1 g 4%
- Sugars 3.1 g —
- Sodium 111 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin E 0.63 mg 4%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.27 mg 16%
- Biotin (B7) 6.5 µg 22%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 107 mg 8%
- Iron 3.6 mg 20%
- Magnesium 59 mg 14%
- Phosphorus 327 mg 26%
- Potassium 474 mg 10%
- Zinc 2.1 mg 19%
- Copper 0.2 mg 22%
- Manganese 1.1 mg 47%
- Selenium 2 µg 4%
Questions about Bannock
How many calories are in 100 g of Bannock?
100 g of Bannock has 266 kcal, with 9.3 g protein, 56.8 g carbohydrate and 1.7 g fat.
Source: CoFID (UK) 11-1030 · per 100 g · carbohydrate per EU label, fibre excluded
