Know what’s on your plate
Cheese cracker
Calories & nutrition facts
reduced fat
418
calorieskcal per 100 g
Protein10 g
Carbs65 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 418 kcal —
- Protein 10 g 20%
- Carbohydrate 65 g 24%
- Fat 12 g 15%
- Saturated fat 3.3 g 17%
- Fibre 3.3 g 12%
- Sugars 0 g —
- Sodium 1167 mg 51%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 13%
- Vitamin K 3.8 µg 3%
- Thiamin (B1) 1.1 mg 91%
- Riboflavin (B2) 0.75 mg 58%
- Niacin (B3) 7.2 mg 45%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 228 µg 57%
- Vitamin B12 0.03 µg 1%
- Choline 2.5 mg 0%
Minerals
- Calcium 67 mg 5%
- Iron 4.8 mg 27%
- Magnesium 22 mg 5%
- Phosphorus 162 mg 13%
- Potassium 141 mg 3%
- Zinc 0.9 mg 8%
- Copper 0.12 mg 13%
- Manganese 0.52 mg 22%
- Selenium 26.2 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 418 | 10 g | 65 g | 12 g |
| 1 × serving | 30 g | 125 | 3 g | 20 g | 3.5 g |
| 2 × serving | 60 g | 251 | 6 g | 39 g | 7 g |
| ½ × serving | 15 g | 63 | 1.5 g | 9.7 g | 1.8 g |
| 3 × serving | 90 g | 376 | 9 g | 58 g | 11 g |
| 4 × serving | 120 g | 502 | 12 g | 78 g | 14 g |
Similar foods
- Swiss cheese cracker477 kcal / 100 g
- Whole grain cheese cracker412 kcal / 100 g
- Asiago cheese cracker420 kcal / 100 g
- Puff pastry cheese crackerssalty snacks524 kcal / 100 g
- Animal shaped whole grain cheese cracker460 kcal / 100 g
- Cheese snack-size crackerflavoured464 kcal / 100 g
- Whole wheat crackerreduced fat416 kcal / 100 g
- Wheat crackersreduced fat444 kcal / 100 g
- Cheesy biscuit and snack495 kcal / 100 g
- Cheese sandwich crackerwith cheese filling491 kcal / 100 g
Questions about Cheese cracker
How many calories are in 100 g of Cheese cracker?
100 g of Cheese cracker has 418 kcal, with 10 g protein, 65 g carbohydrate and 12 g fat.
How many calories are in 1 × serving (30 g) of Cheese cracker?
1 × serving (30 g) of Cheese cracker has 125 kcal, with 3 g protein, 20 g carbohydrate and 3.5 g fat.
How many calories are in 2 × serving (60 g) of Cheese cracker?
2 × serving (60 g) of Cheese cracker has 251 kcal, with 6 g protein, 39 g carbohydrate and 7 g fat.
How many calories are in ½ × serving (15 g) of Cheese cracker?
½ × serving (15 g) of Cheese cracker has 63 kcal, with 1.5 g protein, 9.7 g carbohydrate and 1.8 g fat.
How many calories are in 3 × serving (90 g) of Cheese cracker?
3 × serving (90 g) of Cheese cracker has 376 kcal, with 9 g protein, 58 g carbohydrate and 11 g fat.
How many calories are in 4 × serving (120 g) of Cheese cracker?
4 × serving (120 g) of Cheese cracker has 502 kcal, with 12 g protein, 78 g carbohydrate and 14 g fat.
Source: USDA FoodData Central 167941 · per 100 g · carbohydrate per EU label, fibre excluded
