Know what’s on your plate
Caramel vanilla cookie
Calories & nutrition
coconut, and chocolate coating
Nutrition facts
Per 100 g% DV- Calories 489 kcal —
- Protein 3.5 g 7%
- Carbohydrate 59.7 g 22%
- Fat 25.8 g 33%
- Saturated fat 17.7 g 89%
- Fibre 4.4 g 16%
- Sugars 35.8 g —
- Sodium 182 mg 8%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.4 mg 16%
- Vitamin K 5 µg 4%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 28 µg 7%
- Vitamin B12 0.04 µg 2%
- Choline 11.4 mg 2%
Minerals
- Calcium 40 mg 3%
- Iron 3.2 mg 18%
- Magnesium 30 mg 7%
- Phosphorus 76 mg 6%
- Potassium 195 mg 4%
- Zinc 0.5 mg 5%
- Copper 0.38 mg 42%
- Manganese 0.23 mg 10%
- Selenium 9.4 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 489 | 3.5 g | 59.7 g | 25.8 g |
| 1 × cookies | 29 g | 142 | 1 g | 17.3 g | 7.5 g |
| 2 × cookies | 58 g | 284 | 2 g | 34.6 g | 15 g |
| ½ × cookies | 14.5 g | 71 | 0.5 g | 8.7 g | 3.7 g |
| 3 × cookies | 87 g | 425 | 3 g | 51.9 g | 22.4 g |
| 4 × cookies | 116 g | 567 | 4.1 g | 69.3 g | 29.9 g |
Questions about Caramel vanilla cookie
How many calories are in 100 g of Caramel vanilla cookie?
100 g of Caramel vanilla cookie has 489 kcal, with 3.5 g protein, 59.7 g carbohydrate and 25.8 g fat.
How many calories are in 1 × cookies (29 g) of Caramel vanilla cookie?
1 × cookies (29 g) of Caramel vanilla cookie has 142 kcal, with 1 g protein, 17.3 g carbohydrate and 7.5 g fat.
How many calories are in 2 × cookies (58 g) of Caramel vanilla cookie?
2 × cookies (58 g) of Caramel vanilla cookie has 284 kcal, with 2 g protein, 34.6 g carbohydrate and 15 g fat.
How many calories are in ½ × cookies (14.5 g) of Caramel vanilla cookie?
½ × cookies (14.5 g) of Caramel vanilla cookie has 71 kcal, with 0.5 g protein, 8.7 g carbohydrate and 3.7 g fat.
How many calories are in 3 × cookies (87 g) of Caramel vanilla cookie?
3 × cookies (87 g) of Caramel vanilla cookie has 425 kcal, with 3 g protein, 51.9 g carbohydrate and 22.4 g fat.
How many calories are in 4 × cookies (116 g) of Caramel vanilla cookie?
4 × cookies (116 g) of Caramel vanilla cookie has 567 kcal, with 4.1 g protein, 69.3 g carbohydrate and 29.9 g fat.
Source: USDA FoodData Central 171835 · per 100 g · carbohydrate per EU label, fibre excluded
