Know what’s on your plate
Wheat flour tortilla
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 296 kcal —
- Protein 8.9 g 18%
- Carbohydrate 47 g 17%
- Fat 7.9 g 10%
- Saturated fat 2.8 g 14%
- Fibre 1.2 g 4%
- Sugars 1.3 g —
Similar foods
- White wheat flour tortilla295 kcal / 100 g
- Soft wheat tortillawheat, soft285 kcal / 100 g
- White tortilla bread306 kcal / 100 g
- White wheat wraptortilla298 kcal / 100 g
- Corn flour tortillasoft305 kcal / 100 g
- Flour tortillasready-to-bake or -fry, flour, without added calcium325 kcal / 100 g
- Wheat tortilla wrapto be filled320 kcal / 100 g
- Wheat flatbread248 kcal / 100 g
- Carrot and wheat wraptortilla288 kcal / 100 g
- Plain flour tortillaready-to-bake / fry, flour, plain325 kcal / 100 g
Questions about Wheat flour tortilla
How do you warm a wheat flour tortilla without making it brittle?
Heat it in a dry frying pan over a medium-high heat for about 20–30 seconds on each side, until warm with a few toasted spots. Stack warmed tortillas under a clean tea towel to keep them soft.
How do you stop a wheat flour tortilla tearing when you roll it?
Warm it first so the dough becomes pliable, then put the filling in a line just below the centre and leave the edges clear. Fold in the sides before rolling it away from you; too much filling is the usual cause of tears.
Can you make tortilla crisps from a wheat flour tortilla?
Yes. Brush or lightly spray it with oil, cut it into triangles and bake in a single layer at 190 °C for about 8–10 minutes, turning once, until crisp. They continue to firm as they cool.
What dishes can you make with a wheat flour tortilla?
Use it for burritos, quesadillas, fajitas and soft tacos. For a quesadilla, fill one half with cheese and other fillings, fold it over and toast in a dry pan until browned and the cheese has melted.
How should you store wheat flour tortillas, and can you freeze them?
Keep them sealed so they do not dry out, following the storage instructions on the pack once opened. To freeze, separate them with baking paper, seal in a freezer bag and thaw while still wrapped so they stay pliable.
Can you use a wheat flour tortilla instead of a corn tortilla?
Yes, especially for burritos, quesadillas and soft tacos: wheat flour tortillas are usually more flexible and less likely to crack when rolled. Corn tortillas have a distinct corn flavour and are traditional for many tacos.
Is a wheat flour tortilla the same as a wrap?
They often serve the same purpose, but “wrap” can describe a broader range of flatbreads and sizes. A wheat flour tortilla is a specific soft, round flatbread; check that a wrap is flexible enough for rolling if you are swapping it into a recipe.
Source: BLS (Germany) B783012 · per 100 g · carbohydrate per EU label, fibre excluded