Know what’s on your plate
Whole wheat English muffin
Calories & nutrition facts
with whole grain and seeds, with added fibre
238
calorieskcal per 100 g
Protein11 g
Carbs33 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 238 kcal —
- Protein 11 g 22%
- Carbohydrate 33 g 12%
- Fat 3.1 g 4%
- Saturated fat 0.9 g 4%
- Fibre 8.8 g 31%
- Sugars 4.7 g —
- Sodium 294 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.34 mg 29%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.82 mg 5%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 30.3 µg 8%
- Vitamin B12 0 µg 0%
- Choline 13.7 mg 2%
Minerals
- Calcium 185 mg 14%
- Iron 2.1 mg 12%
- Magnesium 68.1 mg 16%
- Phosphorus 212 mg 17%
- Potassium 185 mg 4%
- Zinc 1.6 mg 15%
- Copper 0.25 mg 28%
- Manganese 1.4 mg 61%
- Selenium 22 µg 40%
Similar foods
- Whole grain English muffin(whole wheat)231 kcal / 100 g
- Whole wheat flour English muffinprepacked205 kcal / 100 g
- English muffinwheat223 kcal / 100 g
- Wheat English muffintoasted243 kcal / 100 g
- Multigrain English muffin(also granola), toasted255 kcal / 100 g
- English style mixed grain muffincommercial, toasted263 kcal / 100 g
- Seed wholemeal wheat breadwholemeal, av fine and coarse, w seeds274 kcal / 100 g
- Fine seed wholemeal wheat breadwholemeal, fine, w seeds273 kcal / 100 g
- Wholemeal wheat bread with oilseedswith oilseeds235 kcal / 100 g
- Wholemeal breadfor toasting271 kcal / 100 g
Questions about Whole wheat English muffin
How many calories are in 100 g of Whole wheat English muffin?
100 g of Whole wheat English muffin has 238 kcal, with 11 g protein, 33 g carbohydrate and 3.1 g fat.
Source: Canadian Nutrient File 7911 · per 100 g · carbohydrate per EU label, fibre excluded
