Know what’s on your plate
Rice gruel
Calories & nutrition facts
rice flakes, water, salt
12
calorieskcal per 100 g
Protein0.3 g
Carbs2.5 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 12 kcal —
- Protein 0.3 g 1%
- Carbohydrate 2.5 g 1%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0.1 g 0%
- Sugars 0 g —
- Sodium 208 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.06 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0.16 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4.2 mg 0%
- Iron 0.04 mg 0%
- Magnesium 1.3 mg 0%
- Phosphorus 3.9 mg 0%
- Potassium 4.4 mg 0%
- Zinc 0.04 mg 0%
- Copper 0.01 mg 1%
- Manganese 0.03 mg 1%
- Selenium 0.54 µg 1%
- Iodine 13.5 µg 9%
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- Rice porridgewater, salt52 kcal / 100 g
- Rye porridgerye flakes, water, salt34 kcal / 100 g
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- Wheat gruelwater, wheat flakes, salt20 kcal / 100 g
- Rice and oat mixboiled, salt150 kcal / 100 g
- Talkkuna porridgetalkkuna powder, water, salt63 kcal / 100 g
- Wheat porridgemilk, wheat flakes, salt83 kcal / 100 g
- Oat grueloat flakes, water, salt14 kcal / 100 g
- Semolina porridgemilk, salt80 kcal / 100 g
- Prune porridgeoat flakes, prunes, water, sugar, salt79 kcal / 100 g
Questions about Rice gruel
How many calories are in 100 g of Rice gruel?
100 g of Rice gruel has 12 kcal, with 0.3 g protein, 2.5 g carbohydrate and 0 g fat.
Source: Fineli (Finland) 1572 · per 100 g · carbohydrate per EU label, fibre excluded
