Nutrition facts
Per 100 g% DV- Calories 352 kcal —
- Protein 6.8 g 14%
- Carbohydrate 78.1 g 28%
- Fat 1.3 g 2%
- Saturated fat 0.3 g 1%
- Fibre 0.5 g 2%
- Sugars 0 g —
- Sodium 1.8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 3 µg 10%
- Folate (B9) 31 µg 8%
- Vitamin B12 0 µg 0%
- Choline 5.8 mg 1%
Minerals
- Calcium 5.9 mg 0%
- Iron 1.2 mg 7%
- Magnesium 35 mg 8%
- Phosphorus 103 mg 8%
- Potassium 150 mg 3%
- Zinc 1.7 mg 15%
- Copper 0.2 mg 22%
- Manganese 0.9 mg 39%
- Selenium 0.9 µg 2%
- Iodine 2.2 µg 1%
Questions about Rice groats
How many calories are in 100 g of Rice groats?
100 g of Rice groats has 352 kcal, with 6.8 g protein, 78.1 g carbohydrate and 1.3 g fat.
Source: Frida (Denmark) 1225 · per 100 g · carbohydrate per EU label, fibre excluded
