Know what’s on your plate
Wholemeal rice
Calories & nutrition facts
raw
350
calorieskcal per 100 g
Protein7.4 g
Carbs71 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 350 kcal —
- Protein 7.4 g 15%
- Carbohydrate 71 g 26%
- Fat 2.8 g 4%
- Saturated fat 0.6 g 3%
- Fibre 5 g 18%
- Sugars 0.6 g —
- Sodium 4.1 mg 0%
Similar foods
- Wholemeal rice waffles390 kcal / 100 g
- Unpolished ricecooked in salted water, uniodised133 kcal / 100 g
- Polished ricecooked in salted water (uniodised)117 kcal / 100 g
- Brown riceraw351 kcal / 100 g
- Parboiled ricecooked in salted water (uniodised)121 kcal / 100 g
- Brown wholegrain riceraw333 kcal / 100 g
- Rice groatsraw352 kcal / 100 g
- Wholegrain riceraw350 kcal / 100 g
- Whole-grain wheatsoft327 kcal / 100 g
- Semi-wholegrain ricecooked, no added salt165 kcal / 100 g
Questions about Wholemeal rice
How many calories are in 100 g of Wholemeal rice?
100 g of Wholemeal rice has 350 kcal, with 7.4 g protein, 71 g carbohydrate and 2.8 g fat.
Source: Swiss FSVO 428 · per 100 g · carbohydrate per EU label, fibre excluded
