Know what’s on your plate
Brown rice groats
Calories & nutrition facts
raw
362
calorieskcal per 100 g
Protein6.8 g
Carbs76 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 362 kcal —
- Protein 6.8 g 14%
- Carbohydrate 76 g 28%
- Fat 2.8 g 4%
- Saturated fat 0.5 g 3%
- Fibre 2.4 g 9%
- Sugars 0.2 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.04 mg 3%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
- Choline 9.1 mg 2%
Minerals
- Calcium 12.1 mg 1%
- Iron 1.8 mg 10%
- Magnesium 143 mg 34%
- Phosphorus 307 mg 25%
- Potassium 268 mg 6%
- Zinc 2 mg 18%
- Selenium 0 µg 0%
- Iodine 2.1 µg 1%
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Questions about Brown rice groats
How many calories are in 100 g of Brown rice groats?
100 g of Brown rice groats has 362 kcal, with 6.8 g protein, 76 g carbohydrate and 2.8 g fat.
Source: Frida (Denmark) 76 · per 100 g · carbohydrate per EU label, fibre excluded
