Know what’s on your plate
Macaroni
Calories & nutrition facts
gluten-free
359
calorieskcal per 100 g
Protein9.3 g
Carbs74 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 359 kcal —
- Protein 9.3 g 19%
- Carbohydrate 74 g 27%
- Fat 1.8 g 2%
- Saturated fat 0.2 g 1%
- Fibre 3.1 g 11%
- Sugars 2.9 g —
- Sodium 4.1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.82 µg 1%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.5 mg 3%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 87 µg 22%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 57.6 mg 4%
- Iron 2.1 mg 12%
- Magnesium 62 mg 15%
- Phosphorus 153 mg 12%
- Potassium 422 mg 9%
- Zinc 0.68 mg 6%
- Copper 0.64 mg 71%
- Manganese 0.6 mg 26%
- Selenium 2.4 µg 4%
- Iodine 7 µg 5%
Similar foods
- Vegetable macaronienriched, dry367 kcal / 100 g
- Macaroni spaghetti pastadried, gluten free362 kcal / 100 g
- Oat macaronicontains wheat361 kcal / 100 g
- Rye macaroni359 kcal / 100 g
- Whole wheat macaroni355 kcal / 100 g
- Gluten-free pastacorn and rice flour, cooked179 kcal / 100 g
- Macaronpastry257 kcal / 100 g
- Pastadry, enriched371 kcal / 100 g
- Fiber-rich pastanaturally gluten-free352 kcal / 100 g
- Macaroon433 kcal / 100 g
Questions about Macaroni
How many calories are in 100 g of Macaroni?
100 g of Macaroni has 359 kcal, with 9.3 g protein, 74 g carbohydrate and 1.8 g fat.
Source: Fineli (Finland) 29496 · per 100 g · carbohydrate per EU label, fibre excluded
