Know what’s on your plate
Macaroni
Calories & nutrition facts
boiled without salt
98
calorieskcal per 100 g
Protein3.1 g
Carbs20 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 3.1 g 6%
- Carbohydrate 20 g 7%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.9 g 3%
- Sugars 0.2 g —
- Sodium 1.6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.11 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.27 mg 2%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 6.3 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8.4 mg 1%
- Iron 0.99 mg 6%
- Magnesium 9.9 mg 2%
- Phosphorus 42 mg 3%
- Potassium 81 mg 2%
- Zinc 0.36 mg 3%
- Copper 0.08 mg 8%
- Manganese 0.18 mg 8%
- Selenium 2.4 µg 4%
- Iodine 3 µg 2%
Similar foods
- Whole wheat macaroniboiled without salt91 kcal / 100 g
- Oat macaroniboiled with added salt107 kcal / 100 g
- Macaroni spaghetti pastadried, boiled, w/ salt, gluten free153 kcal / 100 g
- Rye macaroniboiled, salt106 kcal / 100 g
- Macaroni gruelmilk, salt62 kcal / 100 g
- Noodlesboiled, without salt132 kcal / 100 g
- Pastacooked, enriched, without added salt158 kcal / 100 g
- Spinach pastaspaghetti, boiled without salt107 kcal / 100 g
- Multigrain pastaboiled, salt106 kcal / 100 g
- Naturally gluten-free pastaboiled without salt122 kcal / 100 g
Questions about Macaroni
How many calories are in 100 g of Macaroni?
100 g of Macaroni has 98 kcal, with 3.1 g protein, 20 g carbohydrate and 0.3 g fat.
Source: Fineli (Finland) 30356 · per 100 g · carbohydrate per EU label, fibre excluded
