Know what’s on your plate
Macaroni
Calories & nutrition facts
pasta, contains egg
299
calorieskcal per 100 g
Protein12 g
Carbs49 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 299 kcal —
- Protein 12 g 25%
- Carbohydrate 49 g 18%
- Fat 3.6 g 5%
- Saturated fat 0.8 g 4%
- Fibre 2.7 g 10%
- Sugars 1 g —
- Sodium 23.8 mg 1%
- Cholesterol 64.8 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47.4 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 1.5 mg 10%
- Vitamin K 0.91 µg 1%
- Thiamin (B1) 0.34 mg 29%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 5.2 mg 33%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 43.6 µg 11%
- Vitamin B12 0.45 µg 19%
Minerals
- Calcium 36.6 mg 3%
- Iron 3 mg 17%
- Magnesium 113 mg 27%
- Phosphorus 429 mg 34%
- Potassium 355 mg 8%
- Zinc 3.5 mg 31%
- Copper 0.43 mg 48%
- Manganese 2.3 mg 101%
- Selenium 11.3 µg 21%
- Iodine 15.3 µg 10%
Similar foods
- Vegetable macaronienriched, dry367 kcal / 100 g
- Oat macaronicontains wheat361 kcal / 100 g
- Macaroni and cheeseor noodles, with egg185 kcal / 100 g
- Rye macaroni359 kcal / 100 g
- Macaroni spaghetti pastadried, gluten free362 kcal / 100 g
- Pastadry, enriched371 kcal / 100 g
- Egg pastaraw373 kcal / 100 g
- Macaronpastry257 kcal / 100 g
- Egg pasta with wheat germraw367 kcal / 100 g
- Whole wheat macaroni355 kcal / 100 g
Questions about Macaroni
How many calories are in 100 g of Macaroni?
100 g of Macaroni has 299 kcal, with 12 g protein, 49 g carbohydrate and 3.6 g fat.
Source: Fineli (Finland) 31482 · per 100 g · carbohydrate per EU label, fibre excluded
