Know what’s on your plate
Macaroni and cheese
Calories & nutrition facts
or noodles, with egg
Nutrition facts
Per 100 g% DV- Calories 185 kcal —
- Protein 5.9 g 12%
- Carbohydrate 18 g 7%
- Fat 9.5 g 12%
- Saturated fat 3.4 g 17%
- Fibre 0.8 g 3%
- Sugars 3 g —
- Sodium 176 mg 8%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 94 µg 10%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.93 mg 6%
- Vitamin K 4.4 µg 4%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.67 mg 4%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 44 µg 11%
- Vitamin B12 0.36 µg 15%
- Choline 47.5 mg 9%
Minerals
- Calcium 57 mg 4%
- Iron 0.81 mg 5%
- Magnesium 14 mg 3%
- Phosphorus 112 mg 9%
- Potassium 62 mg 1%
- Zinc 0.56 mg 5%
- Copper 0.05 mg 6%
- Selenium 17.6 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 185 | 5.9 g | 18 g | 9.5 g |
| 1 × 1 cup | 230 g | 426 | 14 g | 42 g | 22 g |
| 2 × 1 cup | 460 g | 851 | 27 g | 84 g | 44 g |
| ½ × 1 cup | 115 g | 213 | 6.8 g | 21 g | 11 g |
| 3 × 1 cup | 690 g | 1277 | 41 g | 126 g | 66 g |
| 4 × 1 cup | 920 g | 1702 | 54 g | 167 g | 88 g |
Similar foods
- Macaroni and cheese dinnerwith dry sauce mix, boxed, uncooked379 kcal / 100 g
- Macaroni or noodles with cheesemicrowaveable, unprepared388 kcal / 100 g
- Macaroni cheesehomemade183 kcal / 100 g
- Creamed macaroni with cheeseor noodles158 kcal / 100 g
- Egg pasta with four cheeses196 kcal / 100 g
- Egg pastafresh, boiled, baked196 kcal / 100 g
- Cheese spaetzlefresh egg pasta, with cheese155 kcal / 100 g
- Pasta saladwith egg215 kcal / 100 g
Questions about Macaroni and cheese
How many calories are in 100 g of Macaroni and cheese?
100 g of Macaroni and cheese has 185 kcal, with 5.9 g protein, 18 g carbohydrate and 9.5 g fat.
How many calories are in 1 × 1 cup (230 g) of Macaroni and cheese?
1 × 1 cup (230 g) of Macaroni and cheese has 426 kcal, with 14 g protein, 42 g carbohydrate and 22 g fat.
How many calories are in 2 × 1 cup (460 g) of Macaroni and cheese?
2 × 1 cup (460 g) of Macaroni and cheese has 851 kcal, with 27 g protein, 84 g carbohydrate and 44 g fat.
How many calories are in ½ × 1 cup (115 g) of Macaroni and cheese?
½ × 1 cup (115 g) of Macaroni and cheese has 213 kcal, with 6.8 g protein, 21 g carbohydrate and 11 g fat.
How many calories are in 3 × 1 cup (690 g) of Macaroni and cheese?
3 × 1 cup (690 g) of Macaroni and cheese has 1277 kcal, with 41 g protein, 126 g carbohydrate and 66 g fat.
How many calories are in 4 × 1 cup (920 g) of Macaroni and cheese?
4 × 1 cup (920 g) of Macaroni and cheese has 1702 kcal, with 54 g protein, 167 g carbohydrate and 88 g fat.
Source: FNDDS (USDA) 58145170 · per 100 g · carbohydrate per EU label, fibre excluded
