Know what’s on your plate
Macaroni and cheese
Calories & nutrition facts
or noodles, whole grain
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 8.8 g 18%
- Carbohydrate 21 g 7%
- Fat 11 g 14%
- Saturated fat 5.2 g 26%
- Fibre 2.2 g 8%
- Sugars 2.5 g —
- Sodium 360 mg 16%
- Cholesterol 25 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 106 µg 12%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.59 mg 4%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.3 µg 13%
- Choline 12.5 mg 2%
Minerals
- Calcium 173 mg 13%
- Iron 1.3 mg 7%
- Magnesium 38 mg 9%
- Phosphorus 181 mg 14%
- Potassium 128 mg 3%
- Zinc 1.5 mg 13%
- Copper 0.14 mg 15%
- Selenium 24.6 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 8.8 g | 21 g | 11 g |
| 1 × 1 cup | 230 g | 504 | 20 g | 47 g | 25 g |
| 2 × 1 cup | 460 g | 1007 | 40 g | 94 g | 50 g |
| ½ × 1 cup | 115 g | 252 | 10 g | 24 g | 13 g |
| 3 × 1 cup | 690 g | 1511 | 61 g | 142 g | 75 g |
| 4 × 1 cup | 920 g | 2015 | 81 g | 189 g | 100 g |
Similar foods
- Macaroni and cheese dinnerwith dry sauce mix, boxed, uncooked379 kcal / 100 g
- Macaroni or noodles with cheesemicrowaveable, unprepared388 kcal / 100 g
- Macaroni cheesehomemade183 kcal / 100 g
- Creamed macaroni with cheeseor noodles158 kcal / 100 g
- Whole wheat pastaspaghetti, macaroni, cooked149 kcal / 100 g
- Wholewheat pastacooked, no added salt179 kcal / 100 g
- Wholemeal pastaraw344 kcal / 100 g
- Pastadry, enriched371 kcal / 100 g
- Whole wheat macaroni355 kcal / 100 g
- Cheese pastawhite wheat flour, with cheese, with salt159 kcal / 100 g
Questions about Macaroni and cheese
How many calories are in 100 g of Macaroni and cheese?
100 g of Macaroni and cheese has 219 kcal, with 8.8 g protein, 21 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 cup (230 g) of Macaroni and cheese?
1 × 1 cup (230 g) of Macaroni and cheese has 504 kcal, with 20 g protein, 47 g carbohydrate and 25 g fat.
How many calories are in 2 × 1 cup (460 g) of Macaroni and cheese?
2 × 1 cup (460 g) of Macaroni and cheese has 1007 kcal, with 40 g protein, 94 g carbohydrate and 50 g fat.
How many calories are in ½ × 1 cup (115 g) of Macaroni and cheese?
½ × 1 cup (115 g) of Macaroni and cheese has 252 kcal, with 10 g protein, 24 g carbohydrate and 13 g fat.
How many calories are in 3 × 1 cup (690 g) of Macaroni and cheese?
3 × 1 cup (690 g) of Macaroni and cheese has 1511 kcal, with 61 g protein, 142 g carbohydrate and 75 g fat.
How many calories are in 4 × 1 cup (920 g) of Macaroni and cheese?
4 × 1 cup (920 g) of Macaroni and cheese has 2015 kcal, with 81 g protein, 189 g carbohydrate and 100 g fat.
Source: FNDDS (USDA) 58145300 · per 100 g · carbohydrate per EU label, fibre excluded
