Know what’s on your plate
Macaroni and cheese
Calories & nutrition facts
or noodles, with meat
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 12 g 24%
- Carbohydrate 14 g 5%
- Fat 11 g 14%
- Saturated fat 4.4 g 22%
- Fibre 0.7 g 3%
- Sugars 2.4 g —
- Sodium 238 mg 10%
- Cholesterol 40 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 53 µg 6%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.49 mg 3%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 32 µg 8%
- Vitamin B12 1.1 µg 44%
- Choline 33.5 mg 6%
Minerals
- Calcium 47 mg 4%
- Iron 1.3 mg 7%
- Magnesium 17 mg 4%
- Phosphorus 132 mg 11%
- Potassium 135 mg 3%
- Zinc 2.4 mg 22%
- Copper 0.07 mg 8%
- Selenium 17.4 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 210 | 12 g | 14 g | 11 g |
| 1 × 1 cup | 230 g | 483 | 27 g | 33 g | 26 g |
| 2 × 1 cup | 460 g | 966 | 54 g | 66 g | 51 g |
| ½ × 1 cup | 115 g | 242 | 14 g | 17 g | 13 g |
| 3 × 1 cup | 690 g | 1449 | 81 g | 100 g | 77 g |
| 4 × 1 cup | 920 g | 1932 | 109 g | 133 g | 103 g |
Similar foods
- Macaroni and cheese dinnerwith dry sauce mix, boxed, uncooked379 kcal / 100 g
- Macaroni and cheese loafchicken, pork and beef228 kcal / 100 g
- Macaroni or noodles with cheesemicrowaveable, unprepared388 kcal / 100 g
- Macaroni cheesehomemade183 kcal / 100 g
- Creamed macaroni with cheeseor noodles158 kcal / 100 g
- Pasta with meathomemade, dairy based sauce, added166 kcal / 100 g
- Chili macaroniwith126 kcal / 100 g
Questions about Macaroni and cheese
How many calories are in 100 g of Macaroni and cheese?
100 g of Macaroni and cheese has 210 kcal, with 12 g protein, 14 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 cup (230 g) of Macaroni and cheese?
1 × 1 cup (230 g) of Macaroni and cheese has 483 kcal, with 27 g protein, 33 g carbohydrate and 26 g fat.
How many calories are in 2 × 1 cup (460 g) of Macaroni and cheese?
2 × 1 cup (460 g) of Macaroni and cheese has 966 kcal, with 54 g protein, 66 g carbohydrate and 51 g fat.
How many calories are in ½ × 1 cup (115 g) of Macaroni and cheese?
½ × 1 cup (115 g) of Macaroni and cheese has 242 kcal, with 14 g protein, 17 g carbohydrate and 13 g fat.
How many calories are in 3 × 1 cup (690 g) of Macaroni and cheese?
3 × 1 cup (690 g) of Macaroni and cheese has 1449 kcal, with 81 g protein, 100 g carbohydrate and 77 g fat.
How many calories are in 4 × 1 cup (920 g) of Macaroni and cheese?
4 × 1 cup (920 g) of Macaroni and cheese has 1932 kcal, with 109 g protein, 133 g carbohydrate and 103 g fat.
Source: FNDDS (USDA) 58145135 · per 100 g · carbohydrate per EU label, fibre excluded
