Know what’s on your plate
Veal escalope
Calories & nutrition facts
fried in corn oil
196
calorieskcal per 100 g
Protein34 g
Carbs0 g
Fat6.8 g
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 34 g 67%
- Carbohydrate 0 g 0%
- Fat 6.8 g 9%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 86 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 1.3 µg 7%
- Vitamin E 0.39 mg 3%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.7 mg 41%
- Biotin (B7) 5 µg 17%
- Folate (B9) 17 µg 4%
- Vitamin B12 4 µg 167%
Minerals
- Calcium 6 mg 0%
- Iron 0.9 mg 5%
- Magnesium 32 mg 8%
- Phosphorus 300 mg 24%
- Potassium 460 mg 10%
- Zinc 3.1 mg 28%
- Manganese 0.02 mg 1%
- Selenium 11 µg 20%
- Iodine 8 µg 5%
Similar foods
- Milanese-style veal escalopebreaded veal escalope271 kcal / 100 g
- Veal schnitzelpan fried in rapeseed oil HOLL185 kcal / 100 g
- Veal cutletsmilk-fed, inside top round, raw94 kcal / 100 g
- Calf liverfried in corn oil176 kcal / 100 g
- Escalopeaverage of beef, veal, pork, poultry, breaded, fried229 kcal / 100 g
- Beef schnitzelbreaded, fried in oil230 kcal / 100 g
- Viennese schnitzelfried192 kcal / 100 g
- Breaded veal chopfried216 kcal / 100 g
- Minced vealshallow fried286 kcal / 100 g
- Chopped vealpan fried, without addition of fat and salt123 kcal / 100 g
Questions about Veal escalope
How many calories are in 100 g of Veal escalope?
100 g of Veal escalope has 196 kcal, with 34 g protein, 0 g carbohydrate and 6.8 g fat.
Source: CoFID (UK) 18-487 · per 100 g · carbohydrate per EU label, fibre excluded
