Know what’s on your plate
Beef schnitzel breaded
Calories & nutrition
Meat & meat products
Fineli 7156
223
caloriesper 100 g
Protein21.8 g
Carbs10.8 g
Fat10.1 g
Nutrition facts
Per 100 g% DV- Calories 223 kcal —
- Protein 21.8 g 44%
- Carbohydrate 10.8 g 4%
- Fat 10.1 g 13%
- Saturated fat 2.6 g 13%
- Fibre 0.5 g 2%
- Sugars 0.2 g —
- Sodium 346 mg 15%
- Cholesterol 80.6 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49.9 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 0.68 µg 3%
- Vitamin E 1.6 mg 11%
- Vitamin K 10.6 µg 9%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5.1 mg 32%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 8.6 µg 2%
- Vitamin B12 1.2 µg 49%
Minerals
- Calcium 16.1 mg 1%
- Iron 3 mg 17%
- Magnesium 27.7 mg 7%
- Phosphorus 222 mg 18%
- Potassium 387 mg 8%
- Zinc 3.6 mg 33%
- Copper 0.11 mg 12%
- Manganese 0.1 mg 4%
- Selenium 18.4 µg 33%
- Iodine 26.3 µg 18%
Questions about Beef schnitzel breaded
How many calories are in 100 g of Beef schnitzel breaded?
100 g of Beef schnitzel breaded has 223 kcal, with 21.8 g protein, 10.8 g carbohydrate and 10.1 g fat.
Source: Fineli (Finland) 7156 · per 100 g · carbohydrate per EU label, fibre excluded
