Know what’s on your plate
Beef schnitzel
Calories & nutrition facts
breaded, fried in oil
230
calorieskcal per 100 g
Protein22 g
Carbs11 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 22 g 44%
- Carbohydrate 11 g 4%
- Fat 11 g 14%
- Saturated fat 1.8 g 9%
- Fibre 0.5 g 2%
- Sugars 0.2 g —
- Sodium 330 mg 14%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24.5 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.37 µg 2%
- Vitamin E 2.1 mg 14%
- Vitamin K 13.5 µg 11%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.18 mg 13%
- Niacin (B3) 5.1 mg 32%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 8.5 µg 2%
- Vitamin B12 1.2 µg 49%
Minerals
- Calcium 16.2 mg 1%
- Iron 3 mg 17%
- Magnesium 27.7 mg 7%
- Phosphorus 222 mg 18%
- Potassium 387 mg 8%
- Zinc 3.6 mg 33%
- Copper 0.11 mg 12%
- Manganese 0.1 mg 4%
- Selenium 18.4 µg 33%
- Iodine 26.1 µg 17%
Similar foods
- Beef chopbreaded, fried216 kcal / 100 g
- Beef steakfried199 kcal / 100 g
- Breaded pork schnitzelfried234 kcal / 100 g
- Chicken schnitzelbreaded, fried223 kcal / 100 g
- Breaded beef tenderloinwithout fat, egg and breadcrumbs, fried, with soy oil, with salt274 kcal / 100 g
- Veal schnitzelpan fried in rapeseed oil HOLL185 kcal / 100 g
- Cheese-filled chicken schnitzelbreaded, fried235 kcal / 100 g
- Veal frying steakprepared142 kcal / 100 g
- Liver steakbreaded, fried188 kcal / 100 g
- Viennese schnitzelfried192 kcal / 100 g
Questions about Beef schnitzel
How many calories are in 100 g of Beef schnitzel?
100 g of Beef schnitzel has 230 kcal, with 22 g protein, 11 g carbohydrate and 11 g fat.
Source: Fineli (Finland) 29285 · per 100 g · carbohydrate per EU label, fibre excluded
