Know what’s on your plate
Veal escalope
Calories & nutrition facts
raw
106
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 23 g 45%
- Carbohydrate 0 g 0%
- Fat 1.7 g 2%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 1.4 µg 7%
- Vitamin E 0.26 mg 2%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.65 mg 38%
- Biotin (B7) 1 µg 3%
- Folate (B9) 23 µg 6%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 4 mg 0%
- Iron 0.6 mg 3%
- Magnesium 24 mg 6%
- Phosphorus 230 mg 18%
- Potassium 350 mg 7%
- Zinc 2.4 mg 22%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 9 µg 16%
- Iodine 9 µg 6%
Similar foods
- Milanese-style veal escalopebreaded veal escalope271 kcal / 100 g
- Veal schnitzel roundraw103 kcal / 100 g
- Veal schnitzelnot breaded, raw104 kcal / 100 g
- Turkey escaloperaw108 kcal / 100 g
- Escalopeaverage of beef, veal, pork, poultry, raw110 kcal / 100 g
- Calf kidneyraw81 kcal / 100 g
- Wienerschnitzelraw276 kcal / 100 g
- Calf liverraw108 kcal / 100 g
- Pork schnitzelnot breaded, raw109 kcal / 100 g
- Pork ham escaloperaw129 kcal / 100 g
Questions about Veal escalope
How many calories are in 100 g of Veal escalope?
100 g of Veal escalope has 106 kcal, with 23 g protein, 0 g carbohydrate and 1.7 g fat.
Source: CoFID (UK) 18-486 · per 100 g · carbohydrate per EU label, fibre excluded
