Know what’s on your plate
Chicken liver
Calories & nutrition facts
fried in corn oil
169
calorieskcal per 100 g
Protein22 g
Fat8.9 g
Nutrition facts
Per 100 g% DV- Calories 169 kcal —
- Protein 22 g 44%
- Fat 8.9 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 79 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10500 µg 1167%
- Vitamin C 23 mg 26%
- Vitamin E 0.34 mg 2%
- Thiamin (B1) 0.63 mg 53%
- Riboflavin (B2) 2.7 mg 209%
- Niacin (B3) 12.9 mg 81%
- Pantothenic acid (B5) 5.9 mg 118%
- Vitamin B6 0.55 mg 32%
- Biotin (B7) 216 µg 720%
- Folate (B9) 1350 µg 338%
- Vitamin B12 45 µg 1875%
Minerals
- Calcium 9 mg 1%
- Iron 11.3 mg 63%
- Magnesium 23 mg 5%
- Phosphorus 350 mg 28%
- Potassium 300 mg 6%
- Zinc 3.8 mg 35%
- Copper 0.52 mg 58%
- Manganese 0.35 mg 15%
Similar foods
- Lamb liverfried in corn oil237 kcal / 100 g
- Calf liverfried in corn oil176 kcal / 100 g
- Lamb kidneyfried in corn oil188 kcal / 100 g
- Pork liverfried with margarine and lard211 kcal / 100 g
- Poultry livercooked164 kcal / 100 g
- Beef livercooked, pan-fried175 kcal / 100 g
- Chicken heartfried, with soy oil, unsalted255 kcal / 100 g
- Fried beef liverfried170 kcal / 100 g
- Pig liverstewed189 kcal / 100 g
- Mutton liverfried without fat (pan)146 kcal / 100 g
Questions about Chicken liver
How many calories are in 100 g of Chicken liver?
100 g of Chicken liver has 169 kcal, with 22 g protein, – carbohydrate and 8.9 g fat.
Source: CoFID (UK) 18-412 · per 100 g · carbohydrate per EU label, fibre excluded
